How many carbs are in Manischewitz Split Pea Soup Mix

140Calories

Per Serving

Number of Calories: Based on 1 cup prepared serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 25g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 cup prepared - it is equivalent to 12.0 oz peeled baby-cut carrots, 1.26 oz celery seed, and 15.56 oz garden cress.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your daily limit will be met by this food/serving size. Compared to foods in the same food group, this specific food has a above average degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 20% of other foods. Similarly, this food has less carbs than nearly 29% of all foods in our entire database. Having a moderate-high amt of carbs with a carbs/calorie ratio of 71.43%, it is around the same amt as vegetables, okra and noodle soup.

    Overall Score

    High

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Clear Chicken Broth (Kroger), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for most people. This specific food has a limited amount of cholesterol compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, just 0% of all foods in our entire database have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same quantity as foods like garlic bread, soy sauce and apple pie).

    Overall Score

    Low

    Alternatives: Shrimp & Lobster Chowder (Bowl) (Longhorn Steakhouse), Split Pea Soup Mix (Manischewitz), Chipotle Black Bean Soup (The Spice Hunter)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a excellent quantity of fiber. Here, almost 38% of foods in this food group have a greater fiber/calories ratio. Similarly, about 82 percent of all foods in our entire database have a lower fiber/calories ratio. For a healthy person, 3 g is 12% of your DRV (Daily Recommended Value) of fiber. This food has the same degree of fiber as foods like flour, corn on the cob and vegetable juice with a fiber/calorie ratio of 2.14%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Vegan Tortilla Soup (Dr. McDougall's Right Foods), Tortilla Soup (Chidester Farms), Beef Barley Soup (Muir Glen)

  • How much protein are in 1 serving?

    Around 83% of all foods in our system have a lower ratio of protein to calories. Likewise, this item has a whopping quantity of protein compared to foods in the same food group (most soups). In this case, within its own food group, this item has less protein than around 16% of other foods. 20% of your daily recommended intake will be fulfilled by 1 serving. This item has the same degree of protein as foods like pumpkins, chickpeas and noodle soup containing 28.57 g for every 400 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Chicken & Rice Soup (Rienzi), Chili Magic Beef Chili Starter (Bush's Best), Rustic Beef & Mushroom Soup (Small) (Amazon Cafe)

  • How much sodium are in 1 serving?

    For a healthy individual, 990 mg is 41.25% of your daily limit. Around 6% of all foods among all food groups have a greater sodium/calories percentage. Similarly, compared to foods in the same food group (most soups), this item has a immoderate amount of sodium. Here, within its own food group, this item has less sodium than around 30% of other foods. Having a inordinate amount of sodium with 3535.71 mg for every 500 calories, it contains the same degree as anchovies, baked beans and feta cheese.

    Overall Score

    Very High

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), Lobster Bisque (Zoup!), Vegetable Soup (Cracker Barrel Old Country Store)

  • How much sugars are in 1 serving?

    5% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group (most soups), this specific food has a fair amt of sugar. In this case, approximately 34% of other foods in this food group have a lower sugar/calories ratio. Likewise, almost 59 percent of all foods in our database have a greater sugar/calories ratio. This item has the same amt of sugar as foods like turkey, hominy and pork chops at 4.29 g per 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Miso Soup (Trader Joe's), General Joe's Soup (Tokyo Joe's), Wonton Soup (P.F. Chang's)