How many calories are in Split Pea Soup with Tofu (Recipe)

210Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 210
  • Fat: 4.5g
  • Carbs: 33.2g
  • Protein: 11.6g

This recipe serves 8 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 1.0
Garlic 1 clove 3.0
Red Potatoes (Flesh and Skin) 1 medium (2-1/4'' to 3-1/4'' dia) 4.0
Split Peas (Mature Seeds) 100 g 0.01
Bouillon Vegetable Broth 1 cup 4.0
Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride) 100 g 0.01
Fresh Spinach Pasta 100 g 0.01
Basil (Dried) 1 tbsp leaves 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 210 calories (210 kcal), 1 serving has about the same amount of calories as 6.56 cups of cauliflower (cooked), 8.4 pieces artichoke hearts, and 1.13 lbs of carrots (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Approximately 63 percent of all foods we analyzed have a lower carbs/calories percentage. In the same way, compared to foods in the same food group, this recipe has a moderate amt of carbs. Here, approximately 66% of foods in this food group have a greater ratio of carbs to calories. Having a stiff amt of carbs with a carbs/calorie ratio of 63.24%, it has the same amount as mixed vegetables, cobbler and whole grains. 11.07% of your daily recommended consumption will be met by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), Broccoli Florets (ShopRite), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a low amt of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, nearly 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. 0% of your daily recommended limit will be fulfilled by a serving of this recipe. Containing 0 milligrams per 200 calories, this recipe has a miniscule level of cholesterol (it has the same degree as foods like nutrition drinks, beer and rye bread).

    Overall Score

    Low

    Alternatives: Corn Starch (Kroger), Organic Boxed Vegetables - Sugar Snap Peas (Cascadian Farm), French Style Green Beans (Meijer)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a favorable amount of fiber. In this case, roughly 60 percent of foods in this food group have a greater fiber/calories ratio. But, almost 8 percent of all foods in our entire system have a greater fiber/calories percentage. This recipe has the same amount of fiber as foods like stir frys, cauliflower and whole cereals at 11.57 g per 300 calories, which is a tremendous amount. For a healthy person, 8.1 g is 32.4% of your daily recommended consumption of fiber.

    Overall Score

    Very High

    Alternatives: Green Beans & Spaetzle in Bavarian Style Sauce (Birds Eye), Organic Mixed Vegetables with Shelled Edamame (Bybee Foods), Steamed and Peeled Baby Beets (Trader Joe's)

  • How much protein are in 1 serving?

    Containing 5.52 g per 100 calories, this recipe has a excellent level of protein (it has the same amount as foods like gravy, polenta and vegetable juice). Roughly 27 percent of all foods in our system have a greater ratio of protein to calories. Similarly, this recipe has a great quantity of protein compared to foods in the same food group. In this case, roughly 69 percent of other foods in this food group have a lower protein percentage. For most individuals, 11.6 g is 23.2% of your daily limit of protein.

    Overall Score

    High

    Alternatives: Farmer's Market Spinach (Giant Eagle), Baby Spinach (Kroger), Frozen Artichoke Hearts (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like cherries, seaweed and gum with a saturated fat/calorie ratio of 2.57%, which is an average amount. Almost 33% of all foods in our entire database have a lower ratio of saturated fat to calories. However, compared to foods in the same food group, this recipe has a enormous amt of saturated fat. In this case, nearly 18 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Gluten Free Shanghai Cucumbers (Large) (P.F. Chang's), Short & Sweet Cut Carrots (Trader Joe's), Italian Blend (Season's Choice)

  • How much sodium are in 1 serving?

    Nearly 51% of all foods among all food groups have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this recipe has a average amt of sodium. Here, around 46 percent of other foods in this food group have a lower sodium/calories percentage. Having an average amt of sodium with a sodium/calorie ratio of 151.43%, it has the same amt as garlic bread, pie crust and calamari. For most people, 318 milligrams is 13.25% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Tomatoes (3 Wheels) (Subway), Asparagus (Perkins Restaurant), Sun-Dried Hot Chile Peppers

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate amt of sugar. Here, around 71 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this recipe has less sugar than nearly 46% of all foods in our database. For a healthy individual, 5.9 g is 14.75% of your daily recommended consumption. With a sugar/calorie ratio of 11.24%, this recipe has an average level of sugar (it has the same degree as foods like rice cakes, seaweed and cream).

    Overall Score

    Moderate

    Alternatives: Minced Hot Giardiniera (That Pickle Guy), Veggies (Large Bowl) (Tokyo Joe's), Pitted Black Olives (ShopRite)