How many calories are in HEB Split Top Honey Wheat Bread

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 16g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 slice - it is equivalent to 32.97 g of wheat dinner rolls, 35.43 g of marble rye and pumpernickel bread, and 1.71 tortillas yellow corn tortillas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs with a carbs/calorie ratio of 71.11%, it contains the same quantity as pie crust, snow peas and blueberry pie. For a healthy female, 16 g is 5.33% of your daily recommended value. Compared to foods in the same food group, this specific food has a considerable degree of carbs. Here, around 57 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 71 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily recommended value. This food has less cholesterol than roughly 100 percent of all foods in our entire database. Similarly, this item has a meager amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, at most 0% of other foods in this food group have a lower cholesterol percentage. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as kiwifruit, tostadas and mustard.

    Overall Score

    Low

    Alternatives: Mini Delights Caramel Drizzle (Quaker), Soft Tortillas (Medium) (Old El Paso), Nutrifrosted Crunch Cereal (NutriSystem)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day of fiber will be met by this specific serving size. Compared to foods in the same food group, this specific food has a proficient amount of fiber. Here, within its own food group, this specific food has less fiber than around 47% of other foods. Likewise, almost 65 percent of all foods among all food groups have a lower fiber/calories ratio. Having a outstanding amt of fiber with 5.56 g per 500 calories, it contains the same amt as pineapples, spaghetti and peanut butter.

    Overall Score

    High

    Alternatives: Active Lifestyle Multigrain Bread with Wild Rice (Kroger), Blancas Corn Tortillas (El Milagro), Hearty Wheat Naan (Culinary Circle)

  • How much protein are in 1 serving?

    8% of your daily recommended value will be filled by this specific serving size. With a protein/calorie ratio of 17.78%, this food has a excellent level of protein (it has the same amt as foods like malt drinks, empanadas and nuts). Compared to foods in its food group, this specific food has a massive degree of protein. Here, within its own food group, this specific food has less protein than approximately 17 percent of other foods. Similarly, nearly 63 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: GetBalance Protein & High Fiber Multigrain Cereal (Millville), Multi Grain Wraps (Fit & Active), Lite English Muffins (Nature's Grain)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a fair amt of sodium. Here, within its own food group, this item has less sodium than approximately 49% of other foods. Likewise, this item has less sodium than roughly 45% of all foods in our entire database. Containing 1066.67 mg for every 600 calories, this item has a moderate level of sodium (it has the same quantity as foods like pasta, goat's cheese and toppings). 6.67% of your daily recommended limit of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Multigrain Hot Cereal (Trader Joe's), Turkey Sandwhich (Miracle Whip, American Cheese), Multigrain Bread (Sobeys)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average quantity of sugar. In this case, within its own food group, this specific food has less sugar than nearly 34 percent of other foods. Similarly, around 56% of all foods we analyzed have a lower sugar/calories ratio. This food has the same quantity of sugar as foods like horseradish, beans and cheeseburgers with a sugar/calorie ratio of 13.33%, which is a reasonable amount. For a healthy female, 3 g is 7.5% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Alternative English Muffin (Western Bagel), Texas Toast with Pan & Grill (Dickey's Barbecue), Salad Shells Tortillas (Azteca)