How many calories are in Wal-Mart Bakery Split Top Potato Rolls

90Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 roll - it is equivalent to 0.19 biscuit sausage biscuit, 0.64 muffin thomas cinnamon raisin english muffins, and 22.17 g of soft bread stick with garlic and parmesan cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like couscous, vegetable melons and sandwich cookies at 18.89 g for every 100 calories, which is a stiff amount. This item has a reasonable amt of carbs compared to foods in the same food group (breads and cereals). In this case, about 46% of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 75% of all foods in our entire database have a lower ratio of carbs to calories. 5.67% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like cherries, champagne and radishes containing 0 milligrams per 400 calories, which is a limited amount. Compared to foods in the same food group, this item has a meager degree of cholesterol. Here, within its own food group, this item has less cholesterol than about 100% of other foods. Similarly, this item has less cholesterol than around 100 percent of all foods in our entire database. 0 mg is 0% of your daily recommended limit for most individuals.

    Overall Score

    Low

    Alternatives: Sweet & Salty Nut with Peanuts Granola Bar (Millville), Multigrain Bread (Trader Joe's), Granola Cereal (Eating Right)

  • How much fiber are in 1 serving?

    This specific food has a solid quantity of fiber compared to foods in its food group. In this case, about 47 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this specific food has less fiber than almost 35 percent of all foods we analyzed. 1 grams is 4% of your recommended limit per day of fiber for a healthy female. With a fiber/calorie ratio of 1.11%, this food has a exceptional level of fiber (it has the same quantity as foods like peanuts, raisins and jams).

    Overall Score

    High

    Alternatives: Light Hot Dog Buns (Healthy Life), 25% Less Sugar Chewy Granola Bars - Chocolate Chip (Quaker), Special K Multi-Grain Oats and Honey Cereal (Kellogg's)

  • How much protein are in 1 serving?

    6% of your daily recommended consumption will be met by this food/serving size. Roughly 48% of all foods we analyzed have a lower protein/calories ratio. In the same way, compared to foods in the same food group, this food has a average degree of protein. Here, nearly 52% of other foods in this food group have a lower protein/calories percentage. This item has the same amt of protein as foods like chocolate cake, sweet potato and licorice with a protein/calorie ratio of 13.33%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Flatbread Light Sundried Tomato (Flatout), Tomato Basil Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. Likewise, at most 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like yogurt, kiwifruit and vinaigrette with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Seven Grain Bread (La Madeleine), Soft Taco Tortillas (La Banderita), Dinner Yeast Rolls (Sister Schubert's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amount of sodium. Here, within its own food group, this food has less sodium than around 56% of other foods. Likewise, nearly 52 percent of all foods in our database have a lower sodium/calories percentage. 150 mg is 6.25% of your daily recommended consumption of sodium for most individuals. With a sodium/calorie ratio of 166.67%, this item has a considerable level of sodium (it has the same amount as foods like empanadas, coffee and squash).

    Overall Score

    Moderate

    Alternatives: Blancas Corn Tortillas (El Milagro), Cream of Rice Hot Cereal (Nabisco), White Corn Tortillas (Don Pancho)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like seafood, pita bread and caesar dressing with a sugar/calorie ratio of 8.89%, which is a reasonable amount. 5% of your daily recommended limit of sugar will be met by this specific serving size. Compared to foods in the same food group, this food has a fair quantity of sugar. In this case, within its own food group, this food has less sugar than nearly 49 percent of other foods. In the same way, about 49% of all foods in our entire system have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Burrito Tortillas (Fresh & Easy), Texas Toast with Pan & Grill (Dickey's Barbecue), Seeded French Demi Baguette (LaBrea Bakery)