How many calories are in J.J. Nissen Split Top Wheat Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 17.63 g of oats, fruit and nut granola bars, 19.44 g of corn flakes, and 0.44 krave double chocolate.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your recommended limit per day will be met by 1 serving. This food has less carbs than nearly 22% of all foods we analyzed. Similarly, this food has a moderate-high amt of carbs compared to foods in its food group. In this case, around 36 percent of foods in this food group have a greater carbs ratio. With 120 g per 600 calories, this food has an above average level of carbs (it has the same quantity as foods like potatoes, sandwich cookies and refried beans).

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy person. This item has the same amt of cholesterol as foods like brussels sprouts, carrots and chips at 0 mg for every 300 calories, which is a insubstantial amount. Compared to foods in the same food group, this food has a meager amount of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 100% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: New York Rye Bread (When Pigs Fly), Bagel Thins - Everything (Thomas'), Golden Flax & Grain Bread (Nickles)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a limited quantity of fiber. Here, within its own food group, this item has less fiber than about 100% of other foods. In the same way, this item has less fiber than nearly 100% of all foods in our system. 0% of your daily limit will be achieved by 1 serving. Having a low amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as malt drinks, cheese pizza and tempura.

    Overall Score

    Low

    Alternatives: Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat (Pepperidge Farm), Organic Chocolate O's (Cascadian Farm), Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 11.43%, this specific food has a good level of protein (it has the same amount as foods like grapefruits, frozen drinks and cream). Compared to foods in the same food group, this item has a good quantity of protein. Here, around 37% of other foods in this food group have a lower protein/calories percentage. Likewise, about 57% of all foods in our system have a greater ratio of protein to calories. For a healthy individual, 2 grams is 4% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Flatbread Light Original (Flatout), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat with 0 grams for every 300 calories, it has the same degree as english muffins, cauliflower and trout. Compared to foods in the same food group, this item has a small quantity of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Flax Bagels (Silver Hills), Double Fiber Wheat Bread (Oroweat), Yellow Corn Tortillas (Cruz)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like caesar salad, casseroles and cornmeal with a sodium/calorie ratio of 200%, which is a moderate-high amount. About 61% of all foods among all food groups have a lower ratio of sodium to calories. Likewise, this food has a above average amount of sodium compared to foods in the same food group (breads and cereals). Here, about 33% of foods in this food group have a greater sodium ratio. 5.83% of your daily recommended value of sodium will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Spinach Florentine Flatbread (TGI Friday's), Enriched Farina (1 Minute) (Cream of Wheat), Frosted Shredded Wheat (Stop & Shop)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like polenta, beef and halibut with a sugar/calorie ratio of 11.43%, which is a fair amount. 2 g is 5% of your daily recommended value of sugar for most individuals. Around 54% of all foods in our system have a lower ratio of sugar to calories. Likewise, this specific food has a moderate-high degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than roughly 39 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Garlic Bread (Sara Lee), Carb Chopper Wheat Tortillas (Santa Fe Tortilla Company), Entree Bread (Ruby Tuesday)