How many carbs are in L'oven Fresh Split Top Wheat Bread

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 slice - it has around the same degree of calories as 23.62 g of apple croissants, 0.82 slices of toasted wheat germ bread, and 19.54 g of egg dinner rolls.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like honey, bulgur and orange juice with a carbs/calorie ratio of 86.67%, which is a very high amount. Compared to foods in its food group, this food has a excessive amt of carbs. In this case, nearly 86% of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 87 percent of all foods we analyzed have a lower carbs/calories percentage. 4.33% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your recommended limit per day. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as toast, carrots and collards. Compared to foods in the same food group (breads and cereals), this food has a limited degree of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, merely 0 percent of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Iowa Corn Casserole, Lucky Charms Cereal - Breakfast Pack (General Mills), Oven-Fried Bananas

  • How much fiber are in 1 serving?

    This specific food has a superb quantity of fiber compared to foods in the same food group. In this case, nearly 32 percent of foods in this food group have a greater fiber percentage. In the same way, this food has less fiber than nearly 24% of all foods in our database. Having a excellent degree of fiber with a fiber/calorie ratio of 1.67%, it has the same degree as pancakes, puddings and brownies. For a healthy person, 1 g is 4% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Old Fashioned Raisin English Muffins (Franz), Whitewheat Hamburger Buns (Nature's Own), Cornbread Mix (Shawnee Mills)

  • How much protein are in 1 serving?

    4% of your daily recommended intake will be met by this food/serving size. This item has the same quantity of protein as foods like coconut milk, fritters and cookies with a protein/calorie ratio of 13.33%, which is a favorable amount. Around 48% of all foods among all food groups have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this specific food has a solid amt of protein. Here, about 48% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), Philly Steak Pita (Pita Pit), Multi Grain Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Containing 0 grams for every 400 calories, this food has a limited level of saturated fat (it has the same quantity as foods like raspberries, sauerkraut and most beverages). Compared to foods in the same food group, this food has a miniscule quantity of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, approximately 100% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Honey Oat Bagel (Big Apple Bagels), Honey 7 Grain Recipe Bread (Mrs Baird's), Wheat Sandwich Bread (Bunny Bread)

  • How much sodium are in 1 serving?

    This specific food has less sodium than around 42 percent of all foods in our entire database. In the same way, compared to foods in the same food group (breads and cereals), this item has a reasonable degree of sodium. In this case, around 41% of foods in this food group have a greater ratio of sodium to calories. 4.79% of your daily recommended consumption will be achieved by 1 serving. Having a considerable amt of sodium with a sodium/calorie ratio of 191.67%, it is around the same degree as pistachios, half and half creams and custard.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Cranberry (Udi's), Organic Steel Cut Oats (Nature's Promise), 99% Fat Free Corn Tortillas (Canteca)

  • How much sugars are in 1 serving?

    2 grams is 5% of your DRV (Daily Recommended Value) of sugar for most men and women. Compared to foods in its food group, this item has a immoderate amt of sugar. Here, approximately 34% of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 44% of all foods among all food groups have a greater sugar/calories percentage. With a sugar/calorie ratio of 13.33%, this food has an average level of sugar (it has the same quantity as foods like chow mein, walnuts and shrimp).

    Overall Score

    Moderate

    Alternatives: Shredded Bite Size Wheats (Trader Joe's), Country Bread (ACE Bakery), Gourmet Cut Italian Croutons (Cardini's)