How many calories are in Nickles Split Top Wheat Bread

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 slice - it is equivalent to 0.55 oz melba toast, 0.86 tortilla organic corn tortillas, and 0.16 biscuit sausage/egg/cheese no biscuit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with 20 g per 100 calories, it contains the same degree as jalapenos, fried rice and cauliflower. Compared to foods in the same food group, this item has a above average amount of carbs. Here, nearly 64% of other foods in this food group have a lower carbs ratio. In the same way, this food has less carbs than nearly 22 percent of all foods in our system. 4% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be filled by this specific serving size. Compared to foods in its food group, this food has a inconsiderable degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this food has less cholesterol than nearly 100 percent of all foods in our system. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as english muffins, lemonade and soy yogurt.

    Overall Score

    Low

    Alternatives: Wheat Kaiser Rolls (Ralphs), Heritage Flakes Multigrain Cereal (Nature's Path), Fruity Diamonds Cereal (Save-A-Lot)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended limit for a healthy individual. Compared to foods in the same food group (breads and cereals), this specific food has a excellent degree of fiber. Here, approximately 68% of other foods in this food group have a lower fiber percentage. Likewise, this food has less fiber than roughly 24 percent of all foods in our system. This item has the same quantity of fiber as foods like chicken salad, casseroles and taquitos at 3.33 g for every 200 calories, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Taco Shells (Hometown Buffet), Old Style 99% Fat Free Potato Bread (Sara Lee), Smokehouse Chicken Flatbread (Jamba Juice)

  • How much protein are in 1 serving?

    4% of your daily limit will be fulfilled by 1 serving. This food has the same amt of protein as foods like mandarin oranges, figs and mangos with a protein/calorie ratio of 13.33%, which is a favorable amount. This specific food has less protein than nearly 52 percent of all foods in our database. In the same way, this specific food has a good quantity of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than approximately 48 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as corn on the cob, sauerkraut and grits. This item has less saturated fat than around 100% of all foods in our system. Similarly, this food has a trivial amount of saturated fat compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Rustic Italian Bread (Breadsmith), Bagel Thins - Plain (Thomas'), Hawaiian Bagel (Starbucks)

  • How much sodium are in 1 serving?

    4.58% of your daily recommended limit of sodium will be filled by 1 serving. Compared to foods in the same food group, this food has a fair amt of sodium. In this case, within its own food group, this food has less sodium than about 46 percent of other foods. Similarly, roughly 44 percent of all foods in our entire database have a greater sodium/calories percentage. Having a moderate degree of sodium with a sodium/calorie ratio of 183.33%, it is around the same amt as whole wheat breads, cherry pie and tostadas.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats (Kellogg's), Honey Nut Granola (Fresh & Easy), Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with a sugar/calorie ratio of 13.33%, it has the same amt as peanuts, tofu and sunflower seeds. 2 g is 5% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group, this item has a immoderate quantity of sugar. Here, about 34 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 44% of all foods in our database have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Manna From Heaven (Julian Bakery), Classic Flour Tortillas (Olafsons), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)