How many calories are in Schmidt Split Top Wheat Bread

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 16g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 2.2 rusk rusk toast, 0.45 bagel onion bagel, and 30.72 g of hard rolls.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.33% of your daily recommended consumption of carbs will be filled by this food/serving size. Having a unreasonable amt of carbs containing 88.89 grams for every 500 calories, it has the same quantity as chocolate cake, lentils and granola. Compared to foods in its food group, this item has a average amt of carbs. In this case, around 57% of foods in this food group have a greater carbs ratio. Likewise, roughly 29 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a meager degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than almost 100 percent of all foods in our database. This item has the same amount of cholesterol as foods like corn, chickpeas and vegetables with a cholesterol/calorie ratio of 0%, which is a low amount. For a healthy individual, 0 mg is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Stir Fried Kale, Oatbran & Fruit All-Natural Bread (Schwebel's), Alternative English Muffin (Western Bagel)

  • How much fiber are in 1 serving?

    0% of your daily limit will be met by 1 serving. Having a miniscule degree of fiber at 0 g per 600 calories, it has the same degree as vegetable oil, seafood and chicken thighs. Compared to foods in the same food group (breads and cereals), this food has a small degree of fiber. In this case, within its own food group, this food has less fiber than approximately 100 percent of other foods. Likewise, almost 100% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Organic Multigrain Cereal with Golden Flax (Full Circle), Kretschmer Wheat Germ (Quaker)

  • How much protein are in 1 serving?

    This specific food has a very high quantity of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than approximately 17% of other foods. Similarly, nearly 63 percent of all foods we analyzed have a lower ratio of protein to calories. 8% of your daily recommended intake will be met by this food/serving size. Having a great quantity of protein with a protein/calorie ratio of 17.78%, it is around the same amt as garlic bread, eggnog and whole grains.

    Overall Score

    High

    Alternatives: 9 Grain Bread (Alpine Valley Breads), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Men's Bread (French Meadow Bakery)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as brussels sprouts, gluten free breads and root beer. Merely 0 percent of all foods in our system have a lower ratio of saturated fat to calories. Similarly, this specific food has a minimum amount of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Hot Dog Buns (Meijer), Original Corn Bread Mix (Marie Callender's), Multi-grain Italian Bread (Stop & Shop)

  • How much sodium are in 1 serving?

    160 mg is 6.67% of your daily recommended intake for a healthy female. This food has the same amt of sodium as foods like swordfish, baby carrots and fruit punch with 1066.67 mg per 600 calories, which is an average amount. Compared to foods in the same food group, this item has a moderate quantity of sodium. In this case, within its own food group, this item has less sodium than about 49% of other foods. In the same way, this item has less sodium than approximately 45% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Parisien (La Madeleine), Multigrain Bread (Sobeys), Natural Artisan Granola - Muesli (Udi's)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a average amount of sugar. Here, within its own food group, this specific food has less sugar than nearly 49 percent of other foods. In the same way, nearly 49 percent of all foods we analyzed have a lower ratio of sugar to calories. With a sugar/calorie ratio of 8.89%, this food has a considerable level of sugar (it has the same amt as foods like cod, soy nuts and potato bread).

    Overall Score

    Moderate

    Alternatives: Old Fashioned Oats (Publix), California Sour Deli Rolls (Beckmann's), Garlic Bread (Stop & Shop)