How many carbs are in Flavorite Split Top Wheat Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 14g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it has approximately the same amount of calories as 0.7 cups of cheerios, 0.64 cups of honey nut cheerios, and 0.99 slices of raisin bread.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like vinegar, pasta sauce and fudge containing 0 mg for every 100 calories, which is a small amount. For a healthy male, 0 mg is 0% of your recommended limit per day of cholesterol. This food has less cholesterol than about 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this item has a inconsiderable amt of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Whitewheat Sliced Bread (Nature's Own), Soft Burrito Flour Tortillas (King Size) (Mi Rancho), Plain Naan Flatbread Mix (Golden Temple)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 100% of all foods in our database. Similarly, compared to foods in the same food group, this item has a minute amount of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat ratio. This food has the same quantity of saturated fat as foods like lentils, white wine and baby carrots with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Honey & Oat Mixers (Market Pantry), Shredded Wheat with Real Strawberries (Post), Rosemary Breadsticks (Cub Foods)

  • How much sugars are in 1 serving?

    For most individuals, 2 grams is 5% of your daily recommended limit. Nearly 46 percent of all foods in our database have a greater sugar/calories ratio. Similarly, compared to foods in its food group, this specific food has a above average quantity of sugar. Here, within its own food group, this specific food has less sugar than around 39% of other foods. With 8.57 g per 300 calories, this specific food has a considerable level of sugar (it has the same degree as foods like gravy, collards and pizza).

    Overall Score

    Moderate

    Alternatives: Oats Crispbread (Wasa), 99% Fat Free Corn Tortillas (Canteca), Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high quantity of carbs. Here, within its own food group, this specific food has less carbs than around 36% of other foods. Similarly, around 78 percent of all foods among all food groups have a lower carbs/calories percentage. Having a unreasonable amt of carbs with a carbs/calorie ratio of 80%, it contains the same amount as turnips, artichokes and gnocchi. For most individuals, 14 grams is 4.67% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    About 28% of all foods we analyzed have a greater fiber/calories ratio. In the same way, this item has a fine amt of fiber compared to foods in the same food group. In this case, roughly 38% of foods in this food group have a greater fiber/calories percentage. For a healthy person, 1 g is 4% of your daily limit. Having a wonderful degree of fiber at 7.14 grams per 500 calories, it has the same degree as tahini, burritos and corn chips.

    Overall Score

    High

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Frosted Mini-Wheats - Chocolate (Kellogg's), Lite Hot Dog Buns (Schwebel's)

  • How much protein are in 1 serving?

    4 grams is 8% of your recommended limit per day for a healthy person. Having a excellent degree of protein with a protein/calorie ratio of 22.86%, it has the same amount as garlic, leeks and cereal. Approximately 74% of all foods in our entire system have a lower ratio of protein to calories. In the same way, this specific food has a high degree of protein compared to foods in its food group. Here, almost 92 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Multi Grain Wraps (Fit & Active), Low Fat Wraps Italian Herb (Flatout), Alternative English Muffin (Western Bagel)

  • How much sodium are in 1 serving?

    6.25% of your recommended limit per day will be achieved by 1 serving. Having a unreasonable amt of sodium at 857.14 mg for every 400 calories, it is around the same amount as pepperoni pizza, tuna and chutney. Compared to foods in its food group, this specific food has a immoderate degree of sodium. Here, nearly 72% of other foods in this food group have a lower sodium/calories percentage. Likewise, approximately 64% of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill), Organic Puffed Kamut Cereal (Arrowhead Mills), White Corn Tortillas (Don Pancho)