How many carbs are in Great Value Split Top Wheat Bread

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 11g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (60 kcal), 1 serving has an equal degree of calories as 0.17 biscuit plain or buttermilk biscuits, 0.56 oz cereal, and 0.71 slices of double fiber bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 73% of all foods in our database have a lower carbs/calories percentage. Likewise, this food has a moderate amount of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less carbs than approximately 54 percent of other foods. 3.67% of your daily recommended consumption of carbs will be filled by this food/serving size. This specific food has the same degree of carbs as foods like pinto beans, malt drinks and pita bread with a carbs/calorie ratio of 73.33%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same quantity as foods like peanuts, radishes and cauliflower). Compared to foods in the same food group, this food has a meager amount of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol ratio. Similarly, almost 100% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Veggie Tortillas (Olafsons), Chocolatey Frosted Mini Spooners (Malt-O-Meal), Cheese & Herb Biscuits (Schwan's)

  • How much fiber are in 1 serving?

    1 g is 4% of your recommended limit per day of fiber for a healthy female. Compared to foods in the same food group, this food has a great amount of fiber. In this case, within its own food group, this food has less fiber than roughly 32 percent of other foods. In the same way, about 76 percent of all foods in our database have a lower ratio of fiber to calories. Having a fine degree of fiber with a fiber/calorie ratio of 1.67%, it is around the same amt as mixed nuts, taco salad and rolls.

    Overall Score

    High

    Alternatives: Sandwich Thins - Seedless Rye (Oroweat), 25% Less Sugar Chewy Granola Bars - Chocolate Chip (Quaker), Multigrain Slims (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like challah, cantaloupe and focaccia with a protein/calorie ratio of 20%, which is a exceptional amount. For a healthy individual, 3 g is 6% of your daily limit of protein. Compared to foods in the same food group (breads and cereals), this food has a premium quantity of protein. In this case, roughly 13 percent of foods in this food group have a greater protein percentage. In the same way, almost 33% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same amt as foods like sherbet, pumpkins and applesauce). Compared to foods in the same food group, this food has a meager quantity of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, only 0% of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Life Cereal (Quaker), Sour Dough English Muffins (Cascade Pride), Hawaiian Dinner Rolls (Aunt Millie's)

  • How much sodium are in 1 serving?

    110 mg is 4.58% of your daily recommended limit for most individuals. Having an average quantity of sodium with a sodium/calorie ratio of 183.33%, it has the same degree as tofu, buns and ground turkey. Around 44 percent of all foods among all food groups have a greater sodium percentage. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a moderate degree of sodium. Here, about 54 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Corn Taco Shells (Hy-Top), Organic Corn Tortillas (Mi Rancho), Shredded Wheat Original Cereal (Post)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a average quantity of sugar. Here, within its own food group, this specific food has less sugar than about 56 percent of other foods. In the same way, roughly 44 percent of all foods in our entire database have a lower ratio of sugar to calories. 1 grams is 2.5% of your daily limit of sugar for a healthy male. With 10 g per 600 calories, this item has a fair level of sugar (it has the same amt as foods like alfalfa, souffle and garlic bread).

    Overall Score

    Moderate

    Alternatives: Italian Classics Roasted Garlic Bread (Wegmans), Large Cut Caesar Croutons (Chatham Village ), Flour Tortilla (Soft Taco Size) (Mama Lupe's)