Meijer Split Top Wheat Bread Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 slice - it is equivalent to 0.99 slices of raisin bread, 0.19 biscuit sausage/egg/cheese no biscuit, and 1.0 tortilla organic corn tortillas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 74.29%, this food has a unreasonable level of carbs (it has the same amt as foods like roasted potatoes, pretzels and most beverages). 4.33% of your recommended limit per day of carbs will be fulfilled by this food/serving size. This item has a average amount of carbs compared to foods in the same food group (breads and cereals). Here, around 49 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 74% of all foods we analyzed have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same amount as foods like lentils, brazil nuts and coffee). This food has less cholesterol than almost 100 percent of all foods in our entire database. In the same way, this item has a meager amount of cholesterol compared to foods in the same food group. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Wheat Pita Bread (Good Life), Organic Apple Cinnamon Granola Cereal (Back to Nature), Artisan French Baguette (Panera Bread)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like chicken salad, baked potatoes and noodle soup with a fiber/calorie ratio of 1.43%, which is a superb amount. 4% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This food has a magnificent degree of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than around 38 percent of other foods. In the same way, almost 28 percent of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Whitewheat Hamburger Buns (Nature's Own), Chocolate Chip Scone (NutriSystem)

  • How much protein are in 1 serving?

    For a healthy person, 2 g is 4% of your daily recommended consumption. With a protein/calorie ratio of 11.43%, this specific food has a fair level of protein (it has the same quantity as foods like pie crust, soft serve ice creams and crackers). Compared to foods in the same food group, this specific food has a solid amt of protein. Here, almost 63 percent of foods in this food group have a greater protein percentage. Similarly, nearly 57 percent of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Kretschmer Original Toasted Wheat Germ (Quaker), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like tea, artichokes and tempura with a saturated fat/calorie ratio of 0%, which is a small amount. Compared to foods in its food group, this food has a trivial amt of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this item has less saturated fat than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Breadstick (with Garlic-Butter Spread) (Olive Garden), Double Fiber Bread (Open Nature), Organic Spelt Flakes (Arrowhead Mills)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like crawfish, fajitas and mashed potatoes with a sodium/calorie ratio of 214.29%, which is a unreasonable amount. 6.25% of your recommended limit per day of sodium will be met by 1 serving. Compared to foods in its food group, this food has a stiff amt of sodium. Here, about 28 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than about 36% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Multi Grain Hot Cereal (Hodgson Mill), Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Low Fat Apple Cinnamon Granola (Golden Temple)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a stiff amt of sugar. Here, approximately 61% of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 46 percent of all foods in our system have a greater sugar/calories percentage. With a sugar/calorie ratio of 11.43%, this food has a fair level of sugar (it has the same quantity as foods like beer, sushi and ravioli). 5% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pain Rustique (LaBrea Bakery), Organic Puffed Kamut Cereal (Arrowhead Mills), Cheese & Garlic Croutons (Chef's Cupboard)