Nutritional Info in Tops Markets Split Top Wheat Bread

130Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 2 slices - it is equivalent to 0.5 cups of multigrain hot cereal, 1.11 oz sausage biscuit w/ cheese, and 50.19 g of rye bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8% of your daily recommended value will be achieved by 1 serving. This item has the same degree of carbs as foods like challah, seaweed and focaccia with a carbs/calorie ratio of 73.85%, which is a moderate-high amount. About 73 percent of all foods we analyzed have a lower ratio of carbs to calories. Similarly, this item has a reasonable amt of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than around 54 percent of other foods.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as bulgur, macaroni and cranberries. This item has less cholesterol than around 100% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a trivial amount of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Citrus Orange Roughy, Yeasty Dinner Roll (Sam's Club), Honey Smacks Cereal (Kellogg's)

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 26 percent of all foods in our system. In the same way, this item has a superb amt of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than approximately 34% of other foods. For most men and women, 2 grams is 8% of your daily recommended consumption. With a fiber/calorie ratio of 1.54%, this specific food has a outstanding level of fiber (it has the same amt as foods like cherries, gluten free breads and taco shells).

    Overall Score

    High

    Alternatives: Fitness Bread (Mestemacher), 12 Grain Bread (Pepperidge Farm), Seven Grain Hot Cereal (Arrowhead Mills)

  • How much protein are in 1 serving?

    For a healthy person, 4 grams is 8% of your daily recommended consumption. This item has the same degree of protein as foods like champagne, strudels and litchis with a protein/calorie ratio of 12.31%, which is a moderate amount. Roughly 46 percent of all foods in our system have a lower protein/calories percentage. Likewise, this specific food has a good quantity of protein compared to foods in the same food group (breads and cereals). Here, nearly 46% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Soft Tortilla Wraps (La Tortilla Factory), Low Fat Wraps Italian Herb (Flatout), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like egg whites, teriyaki sauce and italian dressing with a saturated fat/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable amount of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, nearly 100 percent of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Sesame Semolina Loaf (Panera Bread), Deli Caraway Rye Bread (Franz), Sandwich Wheat Bread (Fry's)

  • How much sodium are in 1 serving?

    230 milligrams is 9.58% of your daily recommended limit for a healthy person. Around 45 percent of all foods we analyzed have a greater sodium percentage. Likewise, this item has a average amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than around 49 percent of other foods. With a sodium/calorie ratio of 176.92%, this food has a moderate level of sodium (it has the same amt as foods like chilaquiles, hard boiled eggs and bulgur).

    Overall Score

    Moderate

    Alternatives: Organics Oat & Honey Granola (Central Market), Old Fashioned Oats (Publix), Honey Oat Granola with Almonds (The Baker)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended intake for a healthy male. Approximately 51% of all foods in our database have a lower sugar/calories ratio. In the same way, compared to foods in the same food group, this item has a fair quantity of sugar. Here, around 53% of other foods in this food group have a lower sugar ratio. Having a moderate amt of sugar with a sugar/calorie ratio of 9.23%, it has the same quantity as alfalfa, garlic bread and croutons.

    Overall Score

    Moderate

    Alternatives: Country Ham Biscuit (Bojangles), Salt Free 100% Rye Bread (French Meadow Bakery), King Corn Tortillas (Canteca)