Nutritional Value and Information

• How many calories are in 1 serving?

  With 70 calories (70 kcal), 1 serving has about the same amount of calories as 0.64 slices of hearty canadian white, 0.74 oz garlic bread, and 1.63 rusk zwieback toast.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  0% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group, this item has a meager amount of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, about 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as garlic bread, papayas and walnuts.

  Overall Score

  Low

  Alternatives: Chewy Granola Bars - Oats & Honey (Little Debbie), Sliced Hot Dog Rolls (Wegmans), Cranberry Almond Cereal (Jenny Craig)

• How much saturated fat are in 1 serving?

  This specific food has the same amt of saturated fat as foods like prunes, gluten free breads and spinach containing 0 g per 600 calories, which is a miniscule amount. Compared to foods in the same food group, this food has a low quantity of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100 percent of other foods. In the same way, only 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

  Overall Score

  Low

  Alternatives: Buttermilk Biscuits (Pillsbury), Pink Sushi Wraps (Roland), Lucky Charms Cereal On-the-Go (General Mills)

• How much protein are in 1 serving?

  4% of your recommended limit per day of protein will be filled by this specific serving size. Compared to foods in the same food group, this item has a good degree of protein. In this case, within its own food group, this item has less protein than approximately 63% of other foods. Similarly, this specific food has less protein than nearly 57 percent of all foods in our entire database. Having a solid quantity of protein with a protein/calorie ratio of 11.43%, it contains the same degree as sweet potato, pie crust and fruit.

  Overall Score

  Moderate

  Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), Light Wheat Bread (Wonder), Alternative English Muffin (Western Bagel)

• How much sodium are in 1 serving?

  Having a considerable quantity of sodium containing 814.29 mg per 600 calories, it has the same degree as colby cheese, lentils and hash browns. 3.96% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group (breads and cereals), this food has a average amt of sodium. Here, within its own food group, this food has less sodium than nearly 69% of other foods. In the same way, approximately 45 percent of all foods in our database have a lower sodium percentage.

  Overall Score

  Moderate

  Alternatives: Jumbo Taco Shells (Mission Foods), White Corn Taco Shells (La Tiara), Fruit and Nut All Natural Granola (Bear Naked)

• How much sugars are in 1 serving?

  5% of your daily limit of sugar will be met by this food/serving size. Having a reasonable amount of sugar with a sugar/calorie ratio of 11.43%, it is around the same quantity as falafel, sandwiches and curries. Compared to foods in its food group, this specific food has a immoderate amount of sugar. Here, about 61% of other foods in this food group have a lower sugar/calories ratio. In the same way, nearly 46 percent of all foods we analyzed have a greater sugar percentage.

  Overall Score

  Moderate

  Alternatives: Corn Tortillas (Azteca), White Corn Taco Shells (La Tiara), Jumbo Taco Shells (Mission Foods)

• How many carbs are in 1 serving?

  Having a unreasonable degree of carbs with a carbs/calorie ratio of 80%, it is around the same amount as malt drinks, cupcakes and whole grains. Compared to foods in its food group, this food has a above average amt of carbs. In this case, roughly 64% of other foods in this food group have a lower carbs percentage. Similarly, roughly 78% of all foods in our system have a lower carbs ratio. 4.67% of your daily recommended intake of carbs will be filled by this specific serving size.

  Overall Score

  High

  Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

• How much fiber are in 1 serving?

  This food has less fiber than about 28 percent of all foods in our database. In the same way, this food has a great amt of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than approximately 38% of other foods. For a healthy person, 1 grams is 4% of your DRV (Daily Recommended Value). This food has the same degree of fiber as foods like soy milk, samosas and pine nuts with a fiber/calorie ratio of 1.43%, which is a great amount.

  Overall Score

  High

  Alternatives: Wheat English Muffin (Meijer), Light Wheat Bread (Southern Home), Fajita Flour Tortillas (Manny's)