How many calories are in Sunnyside Farms Split Top Wheat Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 slice - it is equivalent to 0.35 roll portuguese roll, 0.76 roll french rolls, and 1.07 oz toasted rice bran bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 14 percent of all foods in our database have a greater carbs percentage. Similarly, this food has a high degree of carbs compared to foods in the same food group (breads and cereals). Here, about 17 percent of foods in this food group have a greater ratio of carbs to calories. 5.67% of your daily recommended value will be filled by this specific serving size. Having a enormous amt of carbs containing 127.5 g for every 600 calories, it is around the same amount as apricots, white bread and grapes.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a insubstantial quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this food has less cholesterol than approximately 100% of all foods in our system. Having a limited quantity of cholesterol with 0 mg for every 200 calories, it has the same quantity as corn, tortillas and fudge.

    Overall Score

    Low

    Alternatives: Extra Loaded Extra Crisp English Muffins (Olafsons), Cinna Bunnies Cereal (Annie's Homegrown), Grands Homestyle Buttermilk Biscuits (Pillsbury)

  • How much fiber are in 1 serving?

    Having a exceptional amount of fiber with a fiber/calorie ratio of 1.25%, it contains the same amt as brazil nuts, enchiladas and pine nuts. For a healthy female, 1 grams is 4% of your daily recommended limit of fiber. Compared to foods in its food group, this food has a fair degree of fiber. In this case, about 57 percent of other foods in this food group have a lower fiber ratio. Likewise, almost 32 percent of all foods in our entire system have a greater fiber ratio.

    Overall Score

    High

    Alternatives: 7 Grain Flour Tortillas (HEB), Organic Multigrain Artisan Sandwich Bread (Trader Joe's), Potato Bread (Hy-Vee)

  • How much protein are in 1 serving?

    Roughly 54% of all foods in our entire system have a lower protein/calories percentage. Likewise, compared to foods in the same food group, this food has a fine amt of protein. In this case, almost 34% of foods in this food group have a greater protein/calories percentage. 6% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving. Having a moderate amt of protein with 22.5 grams per 600 calories, it contains the same amount as yam, cherries and champagne.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wrap (Flatout), Light Garden Spinach Flatout Wrap (Flatout), Pico de Gallo Flatbread (Kontos)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minute amount of saturated fat. Here, about 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this item has less saturated fat than roughly 100 percent of all foods in our database. With 0 g for every 200 calories, this specific food has a small level of saturated fat (it has the same quantity as foods like scallops, paella and multigrain bread).

    Overall Score

    Low

    Alternatives: Tapioca Hamburger Buns (Ener-G Foods), 8'' Flour Soft Taco (10ct.) (Mission Foods), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like pepperoni pizza, noodles and mozzarella cheese with a sodium/calorie ratio of 250%, which is a unreasonable amount. 200 milligrams is 8.33% of your daily recommended value for a healthy male. Compared to foods in the same food group, this specific food has a very high degree of sodium. Here, within its own food group, this specific food has less sodium than about 16% of other foods. Similarly, about 72% of all foods in our entire database have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Creamy Oat Bran (Old Wessex), Oat Bran Hot Cereal (Bob's Red Mill), Peak Protein Blueberry Walnut All Natural Granola (Bear Naked)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar containing 7.5 grams for every 300 calories, it contains the same amount as hot dogs, potato salad and hamburgers. 2 g is 5% of your daily limit for a healthy female. This item has less sugar than nearly 49 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a considerable amt of sugar. Here, within its own food group, this item has less sugar than nearly 45% of other foods.

    Overall Score

    Moderate

    Alternatives: Original Hot Wheat Cereal (Malt-O-Meal), Sourdough English Muffins (Meijer), Rosemary Olive Oil Bread (Rudi's Organic Bakery)