How many carbs are in Split Top Wheat Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 0.9g
  • Carbs: 13.6g
  • Protein: 2.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 0.51 piece indian flatbread naan, 1.19 oz reduced calorie high fiber white bread, and 0.78 bar fiber one chewy bars.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 23 percent of all foods in our entire database have a greater carbs ratio. Similarly, compared to foods in its food group, this food has a immoderate degree of carbs. Here, around 39 percent of foods in this food group have a greater carbs/calories percentage. 4.53% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving. With a carbs/calorie ratio of 77.71%, this food has an above average level of carbs (it has the same amount as foods like lentils, buns and whole grains).

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as naan, corn on the cob and onions. 0 mg is 0% of your daily recommended consumption for a healthy person. Compared to foods in the same food group, this specific food has a miniscule quantity of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, about 100 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Graham & Chocolate Marshmallow S'mores Chewy Granola Bar (Sunbelt), English Muffin (First Watch), Oat Nut New York Style Bagels (Olafsons)

  • How much fiber are in 1 serving?

    3.56% of your daily recommended consumption of fiber will be fulfilled by this specific serving size. This food has less fiber than nearly 32 percent of all foods in our entire database. Likewise, this specific food has a proficient quantity of fiber compared to foods in its food group. Here, around 57% of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 1.27%, this food has a superb level of fiber (it has the same amt as foods like sourdough bread, granola and peanuts).

    Overall Score

    High

    Alternatives: Hearty Wheat Naan (Culinary Circle), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), Tortilla Strips (Manny's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a excellent degree of protein. In this case, within its own food group, this food has less protein than almost 39 percent of other foods. In the same way, about 48 percent of all foods we analyzed have a greater protein/calories percentage. 2.4 g is 4.8% of your daily recommended value of protein for most men and women. Having a favorable amount of protein with a protein/calorie ratio of 13.71%, it has the same amt as coconut milk, blueberries and soft serve ice creams.

    Overall Score

    Moderate

    Alternatives: Light Wheat Bread (Wonder), Multi Grain Gourmet Wraps (America's Choice), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like chicken soup, cherry tomatoes and peas with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. Nearly 100% of all foods among all food groups have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group, this specific food has a miniscule amount of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Hot Dog Rolls (ShopRite), Toasted Corn Cereal (Great Value), Pumpkin Chocolate Chip Bread (Great Harvest Bread Co)

  • How much sodium are in 1 serving?

    5.88% of your daily limit will be met by 1 serving. This food has the same amount of sodium as foods like steak, peas and tuna salad with a sodium/calorie ratio of 201.43%, which is an above average amount. Compared to foods in the same food group (breads and cereals), this food has a stiff quantity of sodium. Here, almost 67% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than approximately 39% of all foods in our database.

    Overall Score

    High

    Alternatives: Spelt Matzos (Manischewitz), Petite Pan Roll (La Madeleine), Plain Toaster Biscuit Toasted (Burgerville)

  • How much sugars are in 1 serving?

    Having an average degree of sugar at 10.86 g for every 400 calories, it has the same amt as mussels, casseroles and duck. 4.75% of your daily recommended intake will be achieved by this food/serving size. This specific food has a reasonable quantity of sugar compared to foods in the same food group. Here, approximately 59% of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 53 percent of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Herb Ciabatta (LaBrea Bakery), All Natural Crusty White Baguette (Publix), Rosemary Pain Rustique (LaBrea Bakery)