How many calories are in Kroger Split Top Wheat Buttercrust Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it has around the same amount of calories as 0.46 slices of garlic texas toast, 14.96 g of cacao & tangerine granola, and 0.5 bar cinnamon pecan bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 13 g is 4.33% of your DRV (Daily Recommended Value). Compared to foods in the same food group (breads and cereals), this specific food has a average amount of carbs. Here, within its own food group, this specific food has less carbs than about 51% of other foods. Likewise, nearly 74% of all foods we analyzed have a lower ratio of carbs to calories. Having a stiff degree of carbs with 74.29 grams per 400 calories, it contains the same amount as jalapenos, english muffins and crackers.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as ranch dressing, pita bread and frozen drinks. For most people, 0 milligrams is 0% of your daily recommended value. Compared to foods in its food group, this food has a meager degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, this specific food has less cholesterol than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Fig & Almond with Raisins Bread (ACE Bakery), Cracked Wheat Bread (Franz), Light Hot Dog Rolls (ShopRite)

  • How much fiber are in 1 serving?

    Having a fine degree of fiber with a fiber/calorie ratio of 1.43%, it is around the same quantity as apricots, almond milk and granola bars. 1 g is 4% of your daily recommended limit for most people. This food has a excellent amt of fiber compared to foods in the same food group. Here, nearly 38 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 28 percent of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Health Crunch Bagel (Olde Hearth), Health Nut Bread (Oroweat), Apple Jacks Cereal (Kellogg's)

  • How much protein are in 1 serving?

    For a healthy person, 2 grams is 4% of your daily recommended consumption. Compared to foods in the same food group (breads and cereals), this item has a ample amt of protein. Here, around 37% of other foods in this food group have a lower protein ratio. Likewise, nearly 57 percent of all foods in our entire system have a greater protein ratio. This specific food has the same degree of protein as foods like cupcakes, strudels and pecans with a protein/calorie ratio of 11.43%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo Flatbread (Kontos), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Tuna Stuffed Zucchini

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat containing 0 grams for every 300 calories, it has the same degree as plums, oranges and shrimp. This specific food has a meager amount of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Likewise, this food has less saturated fat than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Demi Baguette (Kirkland Signature), Vanilla Almond Shredded Wheat (Post), Country White Bread (Alpine Valley Breads)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with 942.86 mg per 600 calories, it has the same amount as rice noodles, sunflower seeds and snapper. 4.58% of your daily recommended intake will be filled by this food/serving size. Compared to foods in the same food group (breads and cereals), this specific food has a fair amt of sodium. Here, around 40% of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 50% of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's), Blancas Corn Tortillas (El Milagro), Chicken Breast Wrap (homemade)

  • How much sugars are in 1 serving?

    For most people, 2 g is 5% of your daily recommended value. This item has less sugar than around 46 percent of all foods in our entire database. Similarly, this item has a above average amt of sugar compared to foods in the same food group (breads and cereals). Here, approximately 61 percent of other foods in this food group have a lower sugar percentage. Having a fair amount of sugar with a sugar/calorie ratio of 11.43%, it has the same quantity as flatbread, meatloaf and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Light Jewish Rye Bread (ShopRite), Rye Bread (Bob Evans), Croutons (Denny's)