How many calories are in Butter Krust Split Top White Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 slice - it is equivalent to 0.88 bun light wheat hamburger bun, 0.62 oz oats, fruit and nut granola bars, and 0.62 oz puffed wheat cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high degree of carbs with a carbs/calorie ratio of 85.71%, it contains the same degree as tea, white bread and berries. For a healthy male, 15 g is 5% of your daily limit. This specific food has a inordinate amount of carbs compared to foods in the same food group. Here, nearly 15% of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 14% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Containing 0 milligrams per 200 calories, this food has a trivial level of cholesterol (it has the same quantity as foods like potato skins, vegetable juice and blueberry pie). 0% of your daily limit will be filled by this food/serving size. Compared to foods in the same food group (breads and cereals), this food has a small quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, merely 0% of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Handmade Corn Tortillas (Trader Joe's), King White Bread (Stroehmann), Honey & Nut Tasteeos (Food Lion)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a exceptional quantity of fiber. Here, roughly 38 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this item has less fiber than around 28% of all foods in our system. 4% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving. Having an above average quantity of fiber at 7.14 grams per 500 calories, it contains the same amount as stews, gluten free breads and ice pop.

    Overall Score

    High

    Alternatives: Honey Wheat Thin Style Buns (Sara Lee), Multigrain Bread (Weight Watchers), Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high amount of protein. In this case, around 81% of other foods in this food group have a lower protein/calories percentage. Similarly, nearly 61 percent of all foods in our entire system have a lower protein ratio. 3 g is 6% of your DRV (Daily Recommended Value) of protein for a healthy person. This specific food has the same degree of protein as foods like whole wheat biscuits, pretzels and pilaf with a protein/calorie ratio of 17.14%, which is a fine amount.

    Overall Score

    High

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Flatbread Multi-Grain with Flax (Flatout), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like egg whites, vodka and tortilla chips containing 0 grams for every 200 calories, which is a inconsiderable amount. This food has a insubstantial amount of saturated fat compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Crazy Bread (Little Caesars), Bran Flakes (Post), Gigantic Frosted Mini Spooners (Malt-O-Meal)

  • How much sodium are in 1 serving?

    This item has a stiff amt of sodium compared to foods in the same food group (breads and cereals). Here, almost 39% of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than nearly 41 percent of all foods in our entire database. 5.62% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size. This food has the same amount of sodium as foods like croissants, fritters and french fries with a sodium/calorie ratio of 192.86%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Pan Bimbo Diet (Bimbo), Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown), Traditional Yellow Corn Tortillas (Tia Rosa)

  • How much sugars are in 1 serving?

    2.5% of your daily limit of sugar will be achieved by 1 serving. With a sugar/calorie ratio of 5.71%, this specific food has a reasonable level of sugar (it has the same quantity as foods like naan, macaroni and edamame). Compared to foods in its food group, this item has a reasonable quantity of sugar. Here, about 62% of foods in this food group have a greater sugar ratio. Similarly, approximately 59% of all foods in our system have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Seedless Deli Rye Bread (Henry's Farmers Market), Extreme Wellness Tomato Basil Tortillas (Ole), Garlic Bread (Denny's)