How many carbs are in Meijer Split Top White Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it is equivalent to 5.83 round melba toast, 18.42 g of kellogg's lowfat granola, and 0.15 cups of italian style bread crumbs.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your daily recommended limit will be achieved by 1 serving. Compared to foods in its food group, this item has a fair amount of carbs. In this case, around 63 percent of foods in this food group have a greater carbs/calories ratio. In the same way, this item has less carbs than roughly 32 percent of all foods in our system. Having a immoderate degree of carbs with a carbs/calorie ratio of 68.57%, it has the same amount as puddings, rye bread and kidney beans.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 600 calories, this item has a small level of cholesterol (it has the same amt as foods like white wine, capers and grapes). This item has less cholesterol than approximately 100% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a minute amt of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk (Quaker), Lite Wheat Hot Dog Buns (Kroger), Low Fat Orange Cranberry Bread (Trader Joe's)

  • How much fiber are in 1 serving?

    This food has a minute amount of fiber compared to foods in its food group. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 100 percent of all foods in our entire database have a greater fiber percentage. With a fiber/calorie ratio of 0%, this specific food has a poor level of fiber (it has the same degree as foods like cottage cheese, crawfish and bacon). 0 g is 0% of your DRV (Daily Recommended Value) of fiber for most individuals.

    Overall Score

    Low

    Alternatives: Brown Sugar Cinnamon Bread (Sara Lee), Frosted Mini Wheats Little Bites - Chocolate (Kellogg's), Lobster Wrap with Bacon and Tarragon Mayo (Uno Chicago Grill)

  • How much protein are in 1 serving?

    Having a respectable quantity of protein with a protein/calorie ratio of 11.43%, it is around the same amt as blueberries, ice cream cones and prunes. Compared to foods in the same food group, this item has a fair amt of protein. In this case, within its own food group, this item has less protein than about 63 percent of other foods. In the same way, this specific food has less protein than nearly 57 percent of all foods we analyzed. 4% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Tuna Stuffed Zucchini

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat with 0 g for every 600 calories, it contains the same quantity as apple cider, watermelons and fruit punch. This food has a meager degree of saturated fat compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 100 percent of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Golden Goodness (Kashi), Extra Large Rosemary Olive Oil Loaf (LaBrea Bakery), Curves Chewy Granola Bar (General Mills)

  • How much sodium are in 1 serving?

    5% of your daily recommended intake of sodium will be filled by this food/serving size. Approximately 47 percent of all foods in our entire database have a greater sodium percentage. Similarly, compared to foods in the same food group, this item has a moderate amt of sodium. Here, approximately 53% of foods in this food group have a greater sodium ratio. Having a considerable degree of sodium with 685.71 mg for every 400 calories, it has the same quantity as soy nuts, ground chicken and corn chips.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats - Vanilla Creme (Kellogg's), Ciabatta (La Madeleine), Salt Free 100% Rye Bread (French Meadow Bakery)

  • How much sugars are in 1 serving?

    This specific food has a above average quantity of sugar compared to foods in its food group. In this case, roughly 39 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this item has less sugar than approximately 46 percent of all foods in our entire database. This specific food has the same amount of sugar as foods like bagels, melt sandwiches and beef containing 5.71 grams per 200 calories, which is a reasonable amount. 5% of your daily recommended consumption of sugar will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Garlic & Butter Croutons (365), Toasted and Buttered Rye Bread (Bob Evans), Changs Vegetarian Lettuce Wraps (P.F. Chang's)