Nutritional Info in Old Tyme Split-top Wheat Bread

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 16g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 slice - it is the same (calorie-wise) to 0.8 oz white wheat bread flour, 0.64 oz flour taco shell, and 0.8 oz puffed wheat cereal.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a inconsiderable quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Similarly, merely 0% of all foods among all food groups have a lower cholesterol/calories percentage. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as cabbage, pumpkins and chocolate chip cookies.

    Overall Score

    Low

    Alternatives: Deluxe Cranberry Almond Crunch (Hy-Vee), Granola - Orchard Spice (Kashi), Sweet Enough Honey Flax Flakes Cereal (Newman's Own)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like gelatin, granola and tuna salad with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this food has a miniscule degree of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, roughly 100 percent of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Low Carb Flour Tortillas (Romero's), Italian Sliced Bread (Cellone's), Healthfull 10 Grain Bread (Brownberry)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 177.78%, it contains the same amount as carrot cake, milk shakes and rolls. Nearly 45 percent of all foods we analyzed have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this food has a reasonable amt of sodium. Here, around 51 percent of other foods in this food group have a lower sodium ratio. 6.67% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Seven Grain Bread (La Madeleine), Fibre Choice Prebiotic Fiber, Multigrain Bread (Sobeys)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a average degree of sugar. In this case, about 51% of other foods in this food group have a lower sugar/calories percentage. Likewise, this specific food has less sugar than almost 51 percent of all foods in our entire database. For a healthy person, 2 g is 5% of your recommended limit per day. This food has the same amount of sugar as foods like roasted potatoes, naan and pizza with a sugar/calorie ratio of 8.89%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Low Fat Mountain Grain Bread (Safeway), Herb Foccicia Bun (Jason's Deli), Hearty Light Multi-Grain English Muffins (Thomas')

  • How many carbs are in 1 serving?

    This item has a moderate amount of carbs compared to foods in the same food group (breads and cereals). In this case, roughly 57% of foods in this food group have a greater carbs ratio. In the same way, approximately 71% of all foods in our system have a lower ratio of carbs to calories. 5.33% of your daily recommended limit will be achieved by this specific serving size. With a carbs/calorie ratio of 71.11%, this specific food has an above average level of carbs (it has the same degree as foods like chocolate milk, pie crust and whole wheat biscuits).

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a serviceable quantity of fiber. In this case, within its own food group, this item has less fiber than roughly 47% of other foods. Similarly, about 35 percent of all foods in our entire database have a greater fiber/calories percentage. Having a outstanding amount of fiber with 1.11 g for every 100 calories, it is around the same amount as almond butter, granola and fruit salad. 4% of your daily limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Light Wheat Bread (Shaw's), Fajita Flour Tortillas (Manny's), Harvest Multigrain Bread (Baker's Inn)

  • How much protein are in 1 serving?

    4 grams is 8% of your daily recommended consumption for a healthy person. Compared to foods in the same food group, this food has a whopping quantity of protein. Here, within its own food group, this food has less protein than almost 17% of other foods. Likewise, this specific food has less protein than around 37 percent of all foods in our system. Having a superb quantity of protein with a protein/calorie ratio of 17.78%, it has the same quantity as roasted potatoes, pepper and samosas.

    Overall Score

    High

    Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Sizzling Chicken Tortilla Bake (Dream Dinners)