How many calories are in Cobblestone Mill Spoleto Italian Style Bread

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories, 1 serving has around the same degree of calories as 1.46 medium hard bread sticks, 0.36 cups of shredded wheat cereal, and 0.78 oz sunflower meal bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs with a carbs/calorie ratio of 73.33%, it has the same amount as desserts, onions and refried beans. Nearly 73 percent of all foods in our entire system have a lower carbs/calories percentage. Likewise, compared to foods in the same food group, this food has a reasonable degree of carbs. In this case, within its own food group, this food has less carbs than around 54% of other foods. For a healthy individual, 11 g is 3.67% of your daily limit of carbs.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than about 100% of all foods in our system. Similarly, compared to foods in its food group, this item has a limited quantity of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. 0 mg is 0% of your daily recommended intake of cholesterol for most people. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as chestnuts, seeds and soy nuts.

    Overall Score

    Low

    Alternatives: Magic Stars Marshmallow Cereal (Kroger), Chocolate Coated with Coconut Granola Bar, Double Protein Hearty Multigrain Bread (Arnold)

  • How much fiber are in 1 serving?

    Having a small amt of fiber with 0 grams per 300 calories, it has the same amount as most beverages, lemonade and vinaigrette. For most people, 0 g is 0% of your daily recommended intake of fiber. This item has a miniscule amount of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less fiber than almost 100% of other foods. In the same way, this food has less fiber than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Organic Flatbread (Jason's Deli), Organic Pumpkin Cheddar Flatbread (Jason's Deli), 8 Grain Flour Tortillas (Harris Teeter)

  • How much protein are in 1 serving?

    Nearly 52 percent of all foods in our entire database have a greater protein percentage. Likewise, this item has a serviceable amount of protein compared to foods in the same food group (breads and cereals). Here, nearly 52% of other foods in this food group have a lower protein/calories ratio. 2 g is 4% of your daily limit for most individuals. Having a considerable degree of protein containing 13.33 g for every 400 calories, it contains the same quantity as dark chocolate, ice cream sodas and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as pie crust, spaghetti and sauces. Compared to foods in its food group, this food has a limited degree of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100% of other foods. Similarly, just 0 percent of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Vanilla Almond Shredded Wheat (Post), Honey Bunches of Oats Honey Roasted (Post), Lite Wheat Sandwich Buns (Kroger)

  • How much sodium are in 1 serving?

    Having a very high amt of sodium with a sodium/calorie ratio of 333.33%, it contains the same amount as miso soup, smoked salmon and ketchup. This item has a extreme quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than almost 5% of other foods. Similarly, this specific food has less sodium than roughly 18% of all foods in our database. 200 mg is 8.33% of your daily recommended value for a healthy person.

    Overall Score

    Very High

    Alternatives: Cracked Wheat Hot Cereal (Hodgson Mill), Natural Artisan Granola - Vanilla (Udi's), Biscuit Holes Dipping Icing Cup (Hardee's)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. This item has the same amount of sugar as foods like lamb, brazil nuts and tuna with 0 g per 100 calories, which is a minute amount. Compared to foods in the same food group (breads and cereals), this food has a low amt of sugar. In this case, almost 100% of foods in this food group have a greater sugar percentage. Likewise, nearly 100 percent of all foods among all food groups have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Garlic Bread (Stop & Shop), Rosemary & Olive Oil Artisan Bread (Culinary Circle), Tostada Shells (Old El Paso)