Marinela Sponch Marshmallow & Cookie Treats Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 120
  • Fat: 4.5g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 2 cookies - it is the same (calorie-wise) to 0.67 piece mamon, 53.81 g of chicken pot pie entree, and 50.21 g of meatless spinach quiche.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like corn on the cob, rice and seaweed with a carbs/calorie ratio of 66.67%, which is a moderate-high amount. This specific food has a moderate-high amt of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than around 32% of other foods. Likewise, this food has less carbs than nearly 34% of all foods in our system. 20 grams is 6.67% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as whole wheat breads, pita bread and pretzels. Compared to foods in its food group, this item has a meager amount of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol ratio. Likewise, approximately 100 percent of all foods we analyzed have a greater cholesterol percentage. 0% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Rocky Road, Fudgees (Oreo), Haviland Dark Chocolate Covered Thin Mints (NECCO)

  • How much fiber are in 1 serving?

    Having a considerable degree of fiber with a fiber/calorie ratio of 0.83%, it contains the same degree as anchovies, poached eggs and trout. Compared to foods in the same food group (sweets), this item has a excellent degree of fiber. In this case, within its own food group, this item has less fiber than about 23% of other foods. In the same way, roughly 44% of all foods in our system have a greater fiber/calories ratio. For most individuals, 1 g is 4% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Packs Golden Cake with Creamy Filling (Hostess), Multigrain Pancake Mix (Coach's Oats), Chocolate Chip Cookie (Smart for Life)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption of protein will be met by this food/serving size. Having a modest amount of protein containing 5 grams for every 600 calories, it is around the same degree as margarine, lemonade and fruit cocktail. Merely 15% of all foods in our system have a lower protein/calories ratio. In the same way, compared to foods in the same food group (sweets), this item has a respectable degree of protein. Here, within its own food group, this item has less protein than roughly 85 percent of other foods.

    Overall Score

    Modest

    Alternatives: Apple Custard Crunch (Lindora), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 26.25%, this specific food has a steep level of saturated fat (it has the same quantity as foods like margarine, sour cream and ground beef). Compared to foods in the same food group (sweets), this item has a above average amt of saturated fat. Here, nearly 24 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this item has less saturated fat than approximately 11 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Mango Pudding Mix (Golden Coins), Vanilla Pudding (Medifast), Dr Seuss The Cat in Hat Fruit Snacks (Brach's)

  • How much sodium are in 1 serving?

    2.08% of your daily recommended limit of sodium will be achieved by this food/serving size. This item has less sodium than approximately 80 percent of all foods in our system. In the same way, this specific food has a reasonable degree of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than almost 67% of other foods. This specific food has the same amount of sodium as foods like alfalfa, soy yogurt and hemp milk with a sodium/calorie ratio of 41.67%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Dark Chocolate Dipped Creme de Menthe Mints (Altoids), Charms Super Blow Pop (Tootsie Roll), Sugar Free Creme Chocolate (Dove)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 36.67%, this specific food has a unreasonable level of sugar (it has the same amt as foods like dark chocolate, almond milk and sun-dried tomatoes). This food has a average quantity of sugar compared to foods in the same food group. Here, nearly 56 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, nearly 76% of all foods among all food groups have a lower ratio of sugar to calories. 27.5% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Galaxy (Masterfoods), Sugar Free Dulce De Leche (Jell-O), Sugar Free Mini Chocolate Chip Cookies (Voortman)