How many calories are in Wal-Mart Bakery Sponge Cake

160Calories

Per Serving

Number of Calories: Based on 2 shells serving

  • Calories: 160
  • Fat: 1g
  • Carbs: 34g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 2 shells - it is equivalent to 45.58 g of white cake pudding mix without icing, 1.62 waffles homestyle waffles, and 0.58 cups of chicken or turkey souffle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a inordinate degree of carbs at 42.5 g per 200 calories, it has the same quantity as maple syrup, cherry tomatoes and sweet potato. 34 g is 11.33% of your recommended limit per day for most people. This food has a very high amount of carbs compared to foods in its food group. In this case, nearly 13 percent of foods in this food group have a greater carbs percentage. In the same way, this food has less carbs than approximately 14 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Sugar Free Orange Jello (Jell-O), Minty Patty (Andes), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    For a healthy person, 35 mg is 11.67% of your daily recommended limit of cholesterol. Having a excessive quantity of cholesterol at 131.25 mg per 600 calories, it is around the same degree as salmon, gorgonzola cheese and crepes. Compared to foods in the same food group, this food has a extreme degree of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 7% of other foods. Likewise, about 15 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Organic Mini Cookies - Ginger (Barbara's Bakery), Fig Newtons Cookies (Nabisco), Jelly Beans (Jolly Rancher)

  • How much fiber are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. With a fiber/calorie ratio of 0%, this food has a small level of fiber (it has the same amount as foods like margarine, naan and sour cream). Almost 100% of all foods we analyzed have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this food has a inconsiderable quantity of fiber. Here, only 0% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Ice Cream Bars - Chocolate Mousse (Weight Watchers), 100 Calorie English Toffee Ice Cream Bar (Blue Bunny), Honey Maid 100 Calorie Delight Bars - Cheesecake (Nabisco)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a favorable quantity of protein. In this case, approximately 64 percent of foods in this food group have a greater protein percentage. In the same way, around 80 percent of all foods we analyzed have a greater ratio of protein to calories. Having a decent amt of protein with a protein/calorie ratio of 5%, it contains the same amt as juice, cherry pie and ice pop. 4% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Minty Patty (Andes), Sugar Free Lime Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat containing 0 grams per 100 calories, it is around the same degree as okra, breadsticks and refried beans. Compared to foods in its food group, this food has a low amt of saturated fat. Here, within its own food group, this food has less saturated fat than about 100% of other foods. Likewise, only 0 percent of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Chocolate Pancake and Waffle Mix (Stonewall Kitchen), Black Licorice, Raspberries Gummi Candy (Haribo)

  • How much sodium are in 1 serving?

    For a healthy individual, 420 mg is 17.5% of your recommended limit per day. Having a immoderate degree of sodium at 787.5 mg for every 300 calories, it has the same quantity as crawfish, meatballs and almond milk. This item has a enormous degree of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than approximately 5 percent of other foods. Similarly, this food has less sodium than approximately 26% of all foods in our database.

    Overall Score

    High

    Alternatives: Pink 'n' Whites (Caxton), Experiences Dark Chocolate 86% Cacao (Cote d'Or), Organic Dark Chocolate with Mango and Cashew (61% Cacao) (Seeds of Change)

  • How much sugars are in 1 serving?

    For a healthy person, 19 grams is 47.5% of your recommended limit per day. With a sugar/calorie ratio of 47.5%, this specific food has a very high level of sugar (it has the same quantity as foods like candies, lemonade and figs). Compared to foods in the same food group, this food has a above average amount of sugar. Here, almost 21 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 83% of all foods in our entire system have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Vegetable Quiche Cups To Go (South Beach Diet), Sugar Free Reduced Calorie Creamy Vanilla Pudding (Swiss Miss), Chocolate Thunder From Down Under (Outback Steakhouse)