Calorie Content in Yoplait Spongebob Squarepants Brainbusters Go-Gurt Portable Lowfat Yogurt - Banana Split, Strawberry Milkshake

70Calories

Per Serving

Number of Calories: Based on 1 tube serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 tube - it is equivalent to 18.92 g of fat free parmesan cheese topping, 0.7 slices of queso asadero cheese, and 2.0 oz fat free crumbled feta.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 74% of all foods among all food groups have a lower ratio of carbs to calories. In the same way, this item has a high quantity of carbs compared to foods in the same food group. Here, nearly 88 percent of other foods in this food group have a lower carbs/calories percentage. For a healthy individual, 13 g is 4.33% of your daily recommended value of carbs. This item has the same quantity of carbs as foods like pie crust, cappuccino and frostings with a carbs/calorie ratio of 74.29%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Jarlsberg Light Reduced Fat Swiss Cheese Slices (HEB), Lacey Swiss Cheese (Boar's Head), New York Sharp Cheddar Cheese (Winn-Dixie)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended intake of cholesterol will be filled by this specific serving size. Compared to foods in its food group, this specific food has a considerable quantity of cholesterol. Here, around 30 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, approximately 60 percent of all foods among all food groups have a lower ratio of cholesterol to calories. This food has the same degree of cholesterol as foods like vegetables, corn on the cob and pasta salad with a cholesterol/calorie ratio of 7.14%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Taro Coconut Tapioca Dessert, Imitation Sour Cream (Cultured), Nonfat Sour Cream (Penn Maid)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a trivial level of fiber (it has the same amount as foods like butter, rice and root beer). 0 g is 0% of your recommended limit per day for a healthy female. Just 0 percent of all foods we analyzed have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this item has a inconsiderable amount of fiber. Here, nearly 100% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Cherry Cheesecake Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like candies, carrot cake and figs at 2.86 grams for every 100 calories, which is a favorable amount. Around 43% of all foods in our entire database have a lower protein percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a inconsiderable degree of protein. In this case, approximately 91 percent of foods in this food group have a greater protein ratio. For a healthy female, 2 g is 4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Shredded Parmesan Cheese (Buitoni), Queso Fresco Semi-Soft Farmer's Style Cheese (El Viajero), Low Moisture Part Skim Shredded Mozzarella Cheese (Lucerne)

  • How much saturated fat are in 1 serving?

    This item has a low quantity of saturated fat compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, around 100% of all foods in our entire database have a greater saturated fat ratio. Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as jalapenos, maple syrup and haddock.

    Overall Score

    Low

    Alternatives: Lite Raspberry Yogurt (Kroger), Essence Yogurt Refresh - Pink Grapefruit Lychee (Rachel's), YoCrunch Strawberry Yogurt with Nestle Crunch (Breyers)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 42.86%, this specific food has a ordinary level of sodium (it has the same amount as foods like coffee creamer, root beer and apricots). Almost 21% of all foods in our database have a lower sodium/calories ratio. In the same way, compared to foods in the same food group, this food has a minimum quantity of sodium. Here, almost 96% of foods in this food group have a greater ratio of sodium to calories. For a healthy female, 30 mg is 1.25% of your daily limit of sodium.

    Overall Score

    Modest

    Alternatives: Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Approximately 13% of all foods in our entire system have a greater sugar/calories percentage. Likewise, compared to foods in its food group, this specific food has a extreme quantity of sugar. Here, almost 87 percent of other foods in this food group have a lower ratio of sugar to calories. 25% of your recommended limit per day will be achieved by 1 serving. Having a enormous quantity of sugar with a sugar/calorie ratio of 57.14%, it contains the same amt as carrots, berries and plums.

    Overall Score

    Very High

    Alternatives: Fancy Shredded Colby Jack Cheese (Meijer), Shredded Taco Cheese (Hannaford), 100% Parmesan Grated Cheese (Kraft)