Calorie Content in Seapoint Farms SpongeBob SquarePants Frozen Edamame - Organic Soybeans in Pods

38Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 38
  • Fat: 1g
  • Carbs: 3g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 38 calories, 1 serving has around the same amount of calories as 3.45 oz acorn winter squash (raw), 19.0 tsp ginger (grated), and 52.78 g of shallots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily recommended limit will be met by 1 serving. With a carbs/calorie ratio of 31.58%, this item has a reasonable level of carbs (it has the same amt as foods like french toast, horseradish and jambalaya). Compared to foods in its food group, this food has a minimum quantity of carbs. In this case, about 91 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 26 percent of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Blue Cheese Stuffed Olives (The Silver Palate), Sliced Jalapeno Peppers (Trappey's), Pickles (Burger King)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. This specific food has a insubstantial amount of cholesterol compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater cholesterol ratio. In the same way, almost 100% of all foods in our entire database have a greater cholesterol percentage. This food has the same amount of cholesterol as foods like mixed vegetables, tortillas and potato chips with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Corn on the Cob (Sonny's Bar-B-Q), California Style Vegetables (Food Club), Butternut Squash - Cooked

  • How much fiber are in 1 serving?

    6% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This food has less fiber than approximately 8 percent of all foods in our database. On the other hand, compared to foods in the same food group (vegetables), this specific food has a favorable quantity of fiber. In this case, about 40% of other foods in this food group have a lower fiber ratio. Having a whopping degree of fiber with a fiber/calorie ratio of 3.95%, it contains the same amt as cereal bars, multigrain bread and broccoli.

    Overall Score

    Very High

    Alternatives: Edamame (Cold Mountain), Valley Fresh Steamers Asian Style Medley (Green Giant), Artichoke Hearts (Reese)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like ground pork, coffee and tabouli at 31.58 grams per 400 calories, which is a tremendous amount. 6% of your DRV (Daily Recommended Value) of protein will be achieved by this food/serving size. About 14% of all foods in our database have a greater protein ratio. Likewise, compared to foods in its food group, this food has a premium quantity of protein. In this case, nearly 85% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Organic Boxed Vegetables - Cut Spinach (Cascadian Farm), Edamame (Half) (Yard House), Brandywine Sliced Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as clams, teriyaki sauce and red wine. Compared to foods in the same food group (vegetables), this item has a insubstantial amount of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this specific food has less saturated fat than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Fresh Spinach (Perkins Restaurant), Stewed Tomatoes Mexican Recipe with Jalapenos Garlic & Cumin (Del Monte), Herb Baby Romaine (Organic Girl)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 28.95%, this item has a safe level of sodium (it has the same amount as foods like pineapples, frostings and chocolate). For a healthy person, 11 milligrams is 0.46% of your DRV (Daily Recommended Value). Nearly 84% of all foods among all food groups have a greater sodium/calories percentage. Similarly, this food has a reasonable amt of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than roughly 80% of other foods.

    Overall Score

    Modest

    Alternatives: In The Bag Steamable Vegetables - Cut Green Beans (Great Value), Ginger, Belgian Endive (Melissa's)

  • How much sugars are in 1 serving?

    For most individuals, 0 grams is 0% of your daily limit. This item has less sugar than nearly 100 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a miniscule degree of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar percentage. With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same degree as foods like chimichangas, white rice and chicken drumsticks).

    Overall Score

    Low

    Alternatives: Sushi Nori Roasted Seaweed (Hime), Corn Beverage, Baingan Bharta (Trader Joe's)