Calorie Content in Yoplait Spongebob Squarepants Go-Gurt Portable Lowfat Yogurt - Strawberry Riptide, Bikini Bottom Berry

70Calories

Per Serving

Number of Calories: Based on 1 tube serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 tube - it is the same (calorie-wise) to 0.78 container light fat free blueberry yogurt, 0.92 pot activia peach fat free yoghurt, and 0.05 lbs of cream cheese spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a excessive amount of carbs. Here, around 12 percent of foods in this food group have a greater carbs ratio. Similarly, this specific food has less carbs than about 26 percent of all foods in our system. This food has the same degree of carbs as foods like baked beans, baked potatoes and custard with a carbs/calorie ratio of 74.29%, which is a moderate-high amount. For most men and women, 13 g is 4.33% of your daily recommended value.

    Overall Score

    High

    Alternatives: Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia (Precious), Crumbled Light Feta Cheese, Sliced Low-moisture Part-skim Mozzarella Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    1.67% of your daily limit will be met by this food/serving size. Having a considerable quantity of cholesterol with a cholesterol/calorie ratio of 7.14%, it contains the same quantity as mandarin oranges, black beans and drink mixes. This food has less cholesterol than approximately 40 percent of all foods in our entire database. Similarly, this item has a considerable amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than around 70% of other foods.

    Overall Score

    Moderate

    Alternatives: Fat Free Milk with DHA Omega-3 (Horizon Organic), Regular Real Soymilk (Banyan Foods), Fat Free Sharp Cheddar Cheese Singles (Giant Eagle)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a tiny level of fiber (it has the same quantity as foods like roast beef, beer and red wine). 0% of your daily limit will be fulfilled by 1 serving. Compared to foods in its food group, this item has a minimum degree of fiber. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a minimum amount of protein. Here, within its own food group, this item has less protein than almost 91 percent of other foods. Likewise, nearly 57% of all foods in our entire system have a greater protein percentage. Having a respectable degree of protein with a protein/calorie ratio of 11.43%, it has the same amount as potato chips, dried fruit and pies. For most people, 2 grams is 4% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Fat Free and Low Sugar Yogurt (Astro), Greek Strained Nonfat Yogurt - Blueberry (Athenos), Low Moisture Part Skim Mozzarella Cheese (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat containing 0 g for every 400 calories, it contains the same degree as almond butter, samosas and fruit punch. About 100% of all foods in our entire database have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group, this specific food has a low degree of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Activia Strawberry Yogurt (Dannon), Yogurt Parfait (Silver Diner), Organic Fat Free Chocolate Underground Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    Around 79% of all foods in our entire database have a greater sodium ratio. Similarly, this food has a meager degree of sodium compared to foods in its food group. Here, almost 96% of foods in this food group have a greater sodium percentage. With a sodium/calorie ratio of 42.86%, this specific food has a ordinary level of sodium (it has the same amt as foods like almond butter, mandarin oranges and ice cream sodas). 30 mg is 1.25% of your daily recommended intake for a healthy person.

    Overall Score

    Modest

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Having a extreme degree of sugar at 28.57 g for every 200 calories, it contains the same quantity as grapefruits, pears and iced coffee. Compared to foods in the same food group, this food has a extreme quantity of sugar. In this case, within its own food group, this food has less sugar than approximately 13 percent of other foods. Likewise, about 13% of all foods in our entire system have a greater sugar ratio. 10 g is 25% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: 100 Calorie Cheese Bites - Cheddar (Kraft), Shredded Sharp Cheddar Cheese (Meijer), Co-Jack String Cheese (Hautly Cheese Company)