Nutritional Info in Outback Steakhouse Spotted Dog Sundae

1216.3Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1216.3
  • Fat: 94.3g
  • Carbs: 89g
  • Protein: 12.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1216 calories (5 kilojoules) are in 1 serving - it has the same amount of calories as 291.68 g of ice cream cones, 34.75 cake puffed rice cake, and 263.84 g of chocolate fudge with nuts.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Almost 75% of all foods in our entire database have a greater carbs/calories ratio. Likewise, this specific food has a limited quantity of carbs compared to foods in the same food group. In this case, roughly 97 percent of foods in this food group have a greater carbs ratio. 29.67% of your daily recommended intake will be fulfilled by this food/serving size. With a carbs/calorie ratio of 29.27%, this item has a safe level of carbs (it has the same degree as foods like peanuts, cream and mixed nuts).

    Overall Score

    Modest

    Alternatives: Sugar Free Peppermint Mints (Altoids), Sugar Free Coconut Candy (Russell Stover), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a very high amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 5% of other foods. Likewise, roughly 92 percent of all foods in our system have a lower cholesterol percentage. Having a very high amt of cholesterol with a cholesterol/calorie ratio of 31%, it has the same amount as calamari, pate and duck. 125.67% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Family Style Milk Chocolate Brownies (Duncan Hines), Excellence Extra Fine Dark Chocolate (Lindt), Hearty Grain Pancake & Waffle Mix (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    Having a good amt of fiber with a fiber/calorie ratio of 0.28%, it contains the same amount as mussels, sushi and risotto. About 34% of all foods among all food groups have a lower fiber ratio. Likewise, compared to foods in the same food group, this specific food has a ample amt of fiber. In this case, about 40% of other foods in this food group have a lower ratio of fiber to calories. 13.6% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Oatmeal Cranberry Cookies (Trader Joe's), Vanilla Light Ice Cream Cups (Eating Right), Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow)

  • How much protein are in 1 serving?

    Having a reasonable amount of protein with a protein/calorie ratio of 4.18%, it has the same quantity as barbecue sauce, apple cider and ice pop. 25.4% of your recommended limit per day of protein will be achieved by this specific serving size. Compared to foods in the same food group, this food has a serviceable degree of protein. In this case, within its own food group, this food has less protein than roughly 70 percent of other foods. Similarly, this item has less protein than almost 81 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Pancakes (Lindora), Sugar Free Mixed Fruit Gelatin (Jell-O), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    At 24.38 g for every 500 calories, this specific food has a high level of saturated fat (it has the same quantity as foods like sausages, ground pork and egg yolks). About 5% of all foods we analyzed have a greater saturated fat percentage. In the same way, this item has a enormous quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than roughly 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Double Chocolate Swiss Cake Rolls (Little Debbie), Toaster Pastries - Frosted Brown Sugar Cinnamon (Food Club), Super Moist Party Rainbow Chip Cake Mix (Betty Crocker)

  • How much sodium are in 1 serving?

    This specific food has a typical amount of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than about 88 percent of other foods. Similarly, this specific food has less sodium than about 88% of all foods in our entire database. For a healthy female, 185.4 mg is 7.72% of your daily recommended consumption. Having a reasonable degree of sodium with a sodium/calorie ratio of 15.24%, it has the same degree as coconut milk, cantaloupe and apple cider.

    Overall Score

    Modest

    Alternatives: IsaDelight (Isagenix), Frozen Pops - Wild Strawberry and Raspberry Ice (Crystal Light), 75% Cacao Dark Chocolate (Choceur)

  • How much sugars are in 1 serving?

    Nearly 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this food has a limited amt of sugar. In this case, within its own food group, this food has less sugar than approximately 100% of other foods. 0% of your daily recommended value will be filled by 1 serving. Having a low degree of sugar containing 0 g for every 300 calories, it is around the same amount as provolone cheese, chicken drumsticks and crispbread.

    Overall Score

    Low

    Alternatives: Fat Free Vanilla Pudding (Jell-O), Hot Fudge Sundae (Burgerville), Smart Cakes! Rice Cakes - White Cheddar (Orville Redenbacher's)