Season Brand Sprats Sardines In Olive Oil Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 200
  • Fat: 16g
  • Carbs: 0g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 can - it is equivalent to 8.0 oz tilapia fillets, 0.8 servings of beer battered cod filet, and 2.44 oz dried and salted atlantic cod.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended consumption of carbs. Compared to foods in the same food group (fish and seafood), this food has a low amt of carbs. In this case, nearly 100% of foods in this food group have a greater carbs percentage. Likewise, roughly 100% of all foods we analyzed have a greater carbs percentage. With a carbs/calorie ratio of 0%, this food has a minute level of carbs (it has the same amount as foods like mexican cheese, gouda cheese and havarti cheese).

    Overall Score

    Low

    Alternatives: Wild Pacific Salmon Fillets (High Liner Foods), Seasoned Tilapia (Captain D's), PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 35%, this specific food has a inordinate level of cholesterol (it has the same amt as foods like flounder, gouda cheese and anchovies). This specific food has less cholesterol than almost 7 percent of all foods in our system. In the same way, this food has a moderate degree of cholesterol compared to foods in the same food group. In this case, about 54 percent of other foods in this food group have a lower ratio of cholesterol to calories. 23.33% of your daily limit of cholesterol will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Grilled Maine Lobster and Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a insubstantial level of fiber (it has the same amt as foods like fish oil, paella and potato bread). For a healthy female, 0 g is 0% of your daily recommended consumption. This food has less fiber than approximately 100% of all foods in our system. Likewise, compared to foods in the same food group, this food has a insubstantial quantity of fiber. In this case, within its own food group, this food has less fiber than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    Roughly 14 percent of all foods in our database have a greater protein ratio. On the other hand, this specific food has a respectable amt of protein compared to foods in the same food group (fish and seafood). In this case, within its own food group, this specific food has less protein than almost 63% of other foods. For most people, 16 grams is 32% of your daily recommended consumption of protein. Having a high amt of protein with 24 g per 300 calories, it has the same quantity as turkey bacon, swiss cheese and wine.

    Overall Score

    Very High

    Alternatives: Bourbon Street Chicken & Shrimp (Applebee's), Flaked Spicy Thai Chili Tuna (Brunswick), Swai Caribbean BBQ (The Fishin' Co.)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a inordinate amount of saturated fat. Here, almost 5% of foods in this food group have a greater saturated fat percentage. In the same way, this specific food has less saturated fat than almost 10% of all foods in our entire database. Having a high amt of saturated fat with a saturated fat/calorie ratio of 27%, it has the same amount as ribs, american cheese and chocolate.

    Overall Score

    Very High

    Alternatives: Crab Meat, Steam Series Lemon & Herb Haddock (Beacon Light), Ahi Tuna Steak (Treasures from the Sea)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like pasta, turnover and potato bread containing 720 milligrams per 400 calories, which is a reasonable amount. This item has a moderate amt of sodium compared to foods in the same food group (fish and seafood). Here, almost 38% of other foods in this food group have a lower sodium/calories percentage. Likewise, approximately 44 percent of all foods we analyzed have a greater sodium percentage. 15% of your recommended limit per day of sodium will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a limited amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as bulgur, bison and mozzarella cheese. Approximately 100% of all foods in our system have a greater sugar percentage. In the same way, this food has a trivial degree of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than almost 100% of other foods. 0 g is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Chopped Clams in Clam Juice (Snow's), Tuna Fish (Bumble Bee), Chunk Light Tuna in Water (Hill Country Fare)