How many carbs are in Brummel & Brown Spread made with Yogurt

45Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 45
  • Fat: 5g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 45 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 1.69 oz original raspberry yogurt, 0.08 quart milk, and 0.25 container rich and creamy key lime yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a small amount of carbs. In this case, roughly 100 percent of foods in this food group have a greater carbs percentage. Similarly, approximately 100 percent of all foods among all food groups have a greater carbs/calories ratio. Having a meager amount of carbs with a carbs/calorie ratio of 0%, it contains the same amount as camembert cheese, gorgonzola cheese and lamb chops. 0% of your recommended limit per day of carbs will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Medium Cheddar Cheese (Kroger), Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese (Kraft), Finely Shredded Mexican Style Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as french dressing, sunflower seeds and pears. Around 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, this specific food has a low quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. For a healthy male, 0 mg is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Nonfat Black Cherry Yogurt (Trader Joe's), Fat Free Shredded Mozzarella Cheese (Albertsons), Lowfat Yogurt - Strawberry Rhubarb Pie (Anderson Erickson)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size. This specific food has a small amount of fiber compared to foods in its food group. Here, about 100% of foods in this food group have a greater fiber ratio. Similarly, around 100% of all foods among all food groups have a greater ratio of fiber to calories. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as quesadillas, mackerel and oysters.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Only 0 percent of all foods in our database have a lower ratio of protein to calories. Similarly, this food has a poor quantity of protein compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower ratio of protein to calories. 0 grams is 0% of your daily recommended intake for a healthy female. Having a insubstantial degree of protein containing 0 g for every 200 calories, it has the same quantity as honey, juice and fruit cocktail.

    Overall Score

    Low

    Alternatives: Fat Free Orange Cream Yogurt (Prairie Farms Dairy), Swiss Cheese (Subway), Nonfat Key Lime Pie Yogurt (Belfonte)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 8 percent of all foods in our entire database. However, compared to foods in the same food group, this item has a considerable amt of saturated fat. Here, roughly 50% of foods in this food group have a greater ratio of saturated fat to calories. Having a excessive quantity of saturated fat at 6.67 grams for every 200 calories, it has the same degree as salami, hot dogs and provolone cheese.

    Overall Score

    Very High

    Alternatives: Low Fat Pina Colada Yogurt (Lucerne), Light Fat Free Blueberry Yogurt (Roundy's), Lowfat Northwest Berry Patch Yogurt (Tillamook)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a stiff amount of sodium. In this case, roughly 32 percent of foods in this food group have a greater sodium/calories ratio. In the same way, almost 39 percent of all foods in our entire system have a greater ratio of sodium to calories. Having an above average degree of sodium at 600 mg per 300 calories, it has the same quantity as pepperoni pizza, ribs and scrambled eggs. 3.75% of your daily limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size. About 100 percent of all foods among all food groups have a greater sugar percentage. Similarly, compared to foods in its food group, this specific food has a meager degree of sugar. Here, within its own food group, this specific food has less sugar than almost 100 percent of other foods. With a sugar/calorie ratio of 0%, this item has a inconsiderable level of sugar (it has the same degree as foods like brazil nuts, pepperoni and provolone cheese).

    Overall Score

    Low

    Alternatives: Pecorino Romano (Locatelli), Sliced American Cheese (Land O'Lakes), Shredded Mozzarella Cheese (Publix)