Nutritional Value and Information

• How many calories are in 1 serving?

  60 calories are in 1 tbsp - it is the same (calorie-wise) to 0.07 cups of 100% pure maple syrup, 12.4 g of ranch salad dressing, and 40.27 g of meatless sandwich spread.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a small amt of carbs containing 0 grams for every 300 calories, it is around the same degree as colby cheese, muenster cheese and hard boiled eggs. This food has less carbs than about 100% of all foods in our database. In the same way, this food has a meager degree of carbs compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of carbs to calories. For a healthy person, 0 g is 0% of your daily limit of carbs.

  Overall Score

  Low

  Alternatives: All Natural Pure Vegetable Oil (Crisco), Fresh Buttery Taste Spread with Olive Oil (Land O'Lakes), Stone Ground Organic Mustard (Organicville)

• How much cholesterol are in 1 serving?

  0% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same quantity as foods like cappuccino, champagne and rolls). This food has less cholesterol than nearly 100 percent of all foods we analyzed. In the same way, this item has a minimum amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less cholesterol than approximately 100% of other foods.

  Overall Score

  Low

  Alternatives: Wally's Cucumber Salad, Cherry Rum Balls, Chili Seasoning Dry Mix (Hannaford)

• How much fiber are in 1 serving?

  This food has a minute amount of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than about 100 percent of other foods. In the same way, at most 0% of all foods in our entire database have a lower fiber/calories percentage. This specific food has the same quantity of fiber as foods like french dressing, toppings and calamari containing 0 grams for every 100 calories, which is a insubstantial amount. For a healthy female, 0 g is 0% of your daily recommended value.

  Overall Score

  Low

  Alternatives: Roasted Red Pepper Hummus, Lite Cinnamon Applesauce (Musselman's), Traditional Pasta Sauce (Dei Fratelli)

• How much protein are in 1 serving?

  0 g is 0% of your daily recommended limit for a healthy female. Compared to foods in the same food group (sauces, spices and spreads), this food has a trivial amt of protein. In this case, only 0% of other foods in this food group have a lower protein/calories ratio. Likewise, approximately 100% of all foods in our entire database have a greater protein/calories percentage. Having a low amt of protein at 0 g per 400 calories, it contains the same degree as vinegar, relish and gum.

  Overall Score

  Low

  Alternatives: Black Bean Sauce (KA-ME), Salsa Ranchera - Hot (La Victoria), Greek Style Veggie Dips - Roasted Garlic (Sabra)

• How much saturated fat are in 1 serving?

  Having a steep amt of saturated fat with a saturated fat/calorie ratio of 22.5%, it is around the same amount as ribs, coconuts and brie cheese. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a enormous quantity of saturated fat. Here, about 6 percent of foods in this food group have a greater saturated fat percentage. In the same way, this item has less saturated fat than roughly 14 percent of all foods in our system.

  Overall Score

  Very High

  Alternatives: Strawberries and Wine, Organic Balsamic Vinegar (Newman's Own), Golden Wedding Punch

• How much sodium are in 1 serving?

  4.38% of your daily recommended consumption of sodium will be filled by this food/serving size. With 700 mg per 400 calories, this specific food has a fair level of sodium (it has the same degree as foods like lamb, chicken thighs and pork chops). Compared to foods in the same food group (sauces, spices and spreads), this food has a fair degree of sodium. Here, within its own food group, this food has less sodium than around 64% of other foods. Likewise, approximately 46 percent of all foods among all food groups have a greater sodium ratio.

  Overall Score

  Moderate

  Alternatives: Pear Sauce (Trader Joe's), Soy Ginger Dressing (Tokyo Joe's), Balsamic Vinegar

• How much sugars are in 1 serving?

  This item has the same degree of sugar as foods like lamb, crawfish and catfish with a sugar/calorie ratio of 0%, which is a minimum amount. Compared to foods in its food group, this food has a limited degree of sugar. Here, within its own food group, this food has less sugar than almost 100% of other foods. In the same way, approximately 100% of all foods in our entire system have a greater ratio of sugar to calories. For a healthy individual, 0 grams is 0% of your DRV (Daily Recommended Value).

  Overall Score

  Low

  Alternatives: Horseradish Dijon Mustard (Maille), Burgundy Mushroom Gravy (Fatz Cafe), Chips & Salsa (McAlister's Deli)