How many calories are in Alouette Spreadable Cheese - Chive & Spring Onion

80Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 2 tbsp - it has approximately the same degree of calories as 0.49 cups of fat free cottage cheese, 0.55 cups of milk, and 0.38 cups of vanilla yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a average quantity of carbs. In this case, about 27% of other foods in this food group have a lower carbs percentage. Similarly, approximately 92 percent of all foods among all food groups have a greater carbs percentage. 0.33% of your DRV (Daily Recommended Value) will be met by this specific serving size. With a carbs/calorie ratio of 5%, this specific food has a inconsiderable level of carbs (it has the same amt as foods like camembert cheese, hard boiled eggs and herring).

    Overall Score

    Low

    Alternatives: Lacey Swiss Cheese (Boar's Head), Natural American Cheese (Applegate Farms), Deli American Cheese Slices (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    For most individuals, 20 milligrams is 6.67% of your daily limit. Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same amount as anchovies, chicken thighs and pate. Compared to foods in the same food group, this item has a inordinate amt of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 19% of other foods. Likewise, approximately 89% of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Soy-Station Cheese (Trader Joe's), Yogurt Burst Cheerios (General Mills), Fat Free Zero Yogurt (Astro)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like fried rice, breadsticks and melt sandwiches with a fiber/calorie ratio of 0%, which is a inconsiderable amount. For most individuals, 0 g is 0% of your DRV (Daily Recommended Value). Merely 0% of all foods among all food groups have a lower fiber/calories ratio. In the same way, this specific food has a minute amount of fiber compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Cream Cheese (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    At 7.5 g for every 600 calories, this food has a below average level of protein (it has the same degree as foods like pineapples, pears and vinaigrette). Compared to foods in its food group, this item has a meager amount of protein. In this case, at most 2% of other foods in this food group have a lower protein ratio. Similarly, this item has less protein than about 80% of all foods in our entire database. 2% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Lite Matured Gouda Cheese, Light Strawberry Yogurt (Breyers), Fat Free Sour Cream (Dairyland)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 5 percent of all foods we analyzed. Likewise, this food has a enormous quantity of saturated fat compared to foods in its food group. In this case, roughly 96% of other foods in this food group have a lower ratio of saturated fat to calories. At 37.5 grams per 600 calories, this item has a high level of saturated fat (it has the same quantity as foods like margarine, american cheese and sausages).

    Overall Score

    Very High

    Alternatives: Light Fat Free Plain Yogurt (Yotastic), Fat Free No Sugar Added Peach Yogurt (Braum's), Organic Fat Free French Vanilla Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    This item has a average degree of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, about 66% of foods in this food group have a greater sodium percentage. Similarly, nearly 60% of all foods in our database have a greater ratio of sodium to calories. For most men and women, 90 mg is 3.75% of your daily recommended consumption of sodium. With a sodium/calorie ratio of 112.5%, this food has a reasonable level of sodium (it has the same amt as foods like french toast, chicken drumsticks and empanadas).

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with a sugar/calorie ratio of 5%, it has the same amount as squid, beans and jambalaya. Compared to foods in the same food group, this item has a moderate amt of sugar. Here, about 61% of foods in this food group have a greater sugar/calories percentage. Similarly, approximately 63% of all foods in our database have a greater sugar percentage. For a healthy individual, 1 g is 2.5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Processed Cheddar Cheese (Subway), Shredded Asiago Cheese (Lucerne), Sliced Muenster Cheese (Private Selection)