Calorie Content in Alouette Spreadable Cheese - Creamy Onion & Shallot

80Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 2 tbsp - it is equivalent to 0.67 cups of 2% fat milk, 0.8 oz cream cheese dip, and 0.33 cups of light ricotta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a limited amount of carbs with 7.5 g per 600 calories, it has the same quantity as chicken thighs, egg yolks and provolone cheese. Around 92 percent of all foods in our system have a greater carbs percentage. Likewise, compared to foods in its food group, this item has a reasonable amt of carbs. In this case, within its own food group, this item has less carbs than about 73 percent of other foods. For a healthy female, 1 grams is 0.33% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Tillamook Cheddar (The Counter), Shredded Part-skim Milk Mozzarella (TOPS Markets), Pub Cheese Sharp Cheddar Soft Spreadable Cheese (Rondele)

  • How much cholesterol are in 1 serving?

    20 milligrams is 6.67% of your DRV (Daily Recommended Value) for a healthy female. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 25%, it contains the same degree as anchovies, omelets and protein powder. This item has less cholesterol than almost 11 percent of all foods in our entire database. Likewise, this food has a enormous quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than almost 19% of other foods.

    Overall Score

    Very High

    Alternatives: Vanilla Soymilk (Silk), Mozzarella Flavor Veggie Shreds (Galaxy Nutritional Foods), Organic Vanilla Yogurt (Liberte)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be filled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a poor quantity of fiber. Here, around 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, at most 0% of all foods in our system have a lower fiber percentage. Having a trivial quantity of fiber at 0 grams for every 500 calories, it contains the same amt as broth, fritters and cheese pizza.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Low Fat Ricotta Cheese, Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a minute amt of protein. Here, within its own food group, this specific food has less protein than almost 98 percent of other foods. Likewise, only 20 percent of all foods in our entire system have a lower protein/calories ratio. Having a reasonable quantity of protein with a protein/calorie ratio of 5%, it is around the same quantity as rum, sweetener and apple juice.

    Overall Score

    Modest

    Alternatives: Mozzarella Cheese Part Skim (Saputo), Reduced Fat Crumbled Feta (America's Choice), Reduced Fat Provolone Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    Having a enormous degree of saturated fat with a saturated fat/calorie ratio of 56.25%, it contains the same amount as american cheese, mousse and corned beef. This specific food has less saturated fat than approximately 5% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a inordinate amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 4 percent of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese with Pineapple Small Curd (Stop & Shop), 1% Light Cottage Cheese (Dairyland), Fat Free Probiotic Blueberry Yogurt (ShopRite)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium with a sodium/calorie ratio of 125%, it has the same degree as tahini, spaghetti and whole grains. This item has less sodium than around 57% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a average quantity of sodium. In this case, about 39% of other foods in this food group have a lower sodium/calories ratio. 4.17% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese, Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Only 0% of all foods in our entire database have a lower sugar ratio. Similarly, compared to foods in the same food group, this item has a meager quantity of sugar. In this case, within its own food group, this item has less sugar than almost 100% of other foods. Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amount as cheddar cheese, swordfish and corned beef. For most individuals, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Natural Mozzarella String Cheese (Kraft), Aged Sharp Cheddar Cheese (Sara Lee), Natural Finely Shredded Mexican Style Four Cheese (Kraft)