How many calories are in Alouette Spreadable Cheese - Garlic Supreme

80Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has about the same degree of calories as 2.86 tbsp fat free parmesan cheese topping, 0.47 cups of fat free skim milk, and 2.53 oz lowfat vanilla bean yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minute degree of carbs containing 6.25 grams for every 500 calories, it contains the same degree as vegetable oil, veal and string cheese. For most men and women, 1 grams is 0.33% of your daily recommended limit. Compared to foods in the same food group (cheese, milk and dairy), this item has a average quantity of carbs. Here, nearly 73% of foods in this food group have a greater carbs percentage. In the same way, nearly 92 percent of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Freshly Shaved Parmesan Cheese (Stella), Classic Crumbled Blue Cheese (Frigo), Low Moisture Part Skim Mozzarella String Cheese (Baker's)

  • How much cholesterol are in 1 serving?

    With 100 mg per 400 calories, this specific food has a extreme level of cholesterol (it has the same amount as foods like scallops, hard boiled eggs and chicken drumsticks). 6.67% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group, this specific food has a inordinate degree of cholesterol. Here, approximately 81 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than roughly 11 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Light Vanilla Soy Milk, Fat Free American Cheese (Smart Beat), Fat Free Cottage Cheese (Scotsburn)

  • How much fiber are in 1 serving?

    Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as naan, pork and crab. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a miniscule amount of fiber. In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, only 0 percent of all foods in our database have a lower ratio of fiber to calories. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    2% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a small amount of protein. Here, just 2 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, merely 20% of all foods we analyzed have a lower protein/calories percentage. Having a okay amt of protein with a protein/calorie ratio of 5%, it is around the same degree as butter, coffee creamer and frostings.

    Overall Score

    Modest

    Alternatives: Queso Quesadilla Fresh Semi-Soft Melting Cheese (El Viajero), Skim Milk (Ralphs), Light Nonfat Yogurt - Black Cherry (Great Value)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 56.25%, this specific food has a high level of saturated fat (it has the same quantity as foods like butter, provolone cheese and mozzarella cheese). This specific food has less saturated fat than around 5% of all foods in our entire database. In the same way, this item has a high degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than around 4 percent of other foods.

    Overall Score

    Very High

    Alternatives: Oregon Low Fat Strawberry Yogurt (Tillamook), Fat Free Light Blackberry Yogurt (Publix), Fat Free Ricotta Cheese (Calabro)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 118.75%, it contains the same quantity as cookies, whole wheat breads and brie cheese. 3.96% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a considerable quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 64% of other foods. Similarly, this food has less sodium than nearly 58% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a inconsiderable degree of sugar containing 0 g for every 600 calories, it is around the same amt as olives, calamari and fried eggs. 0% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a limited amount of sugar. Here, within its own food group, this item has less sugar than about 100% of other foods. In the same way, about 100% of all foods among all food groups have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Reduced Fat Crumbled Feta Cheese, Aged Cheddar (Cello), Sharp Cheddar Shredded Cheese (Tillamook)