How many calories are in Alouette Spreadable Cheese - Light Cucumber Dill

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 4g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories (50 kcal), 1 serving has the same quantity of calories as 0.45 oz smoky bacon cheese, 0.71 oz dutch reduced fat smoked gouda, and 0.04 lbs of neufchatel cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like goat's cheese, octopus and cheeseburgers containing 4 grams per 100 calories, which is a typical amount. 2 g is 0.67% of your daily recommended intake for a healthy person. Compared to foods in the same food group (cheese, milk and dairy), this food has a fair degree of carbs. In this case, almost 52 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this food has less carbs than nearly 84% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Finely Shredded Sharp Cheddar Cheese (Kroger), Smoked Butterkase Cheese (Boar's Head), Mozzarella Cheese (Shop 'n Save)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 15 mg is 5% of your recommended limit per day. At 120 mg per 400 calories, this specific food has a excessive level of cholesterol (it has the same degree as foods like haddock, pork chops and poached eggs). Compared to foods in its food group, this food has a excessive amt of cholesterol. In this case, around 7 percent of foods in this food group have a greater cholesterol percentage. Likewise, roughly 91% of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Sweet Real Soymilk (Banyan Foods), Yogurt Snack Mix (Newton's Naturals), Plain Yogurt (Liberte)

  • How much fiber are in 1 serving?

    Only 0 percent of all foods we analyzed have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager degree of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber/calories percentage. Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as lamb, sherbet and shrimp. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Black Cherry Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    Having a favorable amt of protein with a protein/calorie ratio of 16%, it has the same amt as cakes, plums and water chestnuts. Compared to foods in the same food group (cheese, milk and dairy), this food has a modest amt of protein. In this case, around 21 percent of other foods in this food group have a lower protein/calories percentage. Likewise, this food has less protein than around 41 percent of all foods we analyzed. For a healthy female, 2 g is 4% of your daily recommended value of protein.

    Overall Score

    Moderate

    Alternatives: Swiss Cheese Singles (Meijer), Lowfat 1% Milk (Kroger), Skim Milk (First Street)

  • How much saturated fat are in 1 serving?

    Having a very high amt of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same quantity as fish oil, corned beef and ground beef. Compared to foods in the same food group, this specific food has a high amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 13% of other foods. Likewise, this item has less saturated fat than roughly 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Peach Soy Yogurt, Fat Free Chocolate Underground Yogurt (Stonyfield Farm), Skim Milk

  • How much sodium are in 1 serving?

    2.5% of your daily recommended consumption will be fulfilled by this food/serving size. Having a moderate amt of sodium with a sodium/calorie ratio of 120%, it is around the same amount as lettuce, whole wheat bagels and snapper. This food has a reasonable degree of sodium compared to foods in the same food group (cheese, milk and dairy). Here, approximately 36 percent of other foods in this food group have a lower sodium ratio. Similarly, this item has less sodium than almost 58 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 16%, it is around the same amount as grilled chicken, brisket and spring rolls. 5% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group, this food has a reasonable degree of sugar. Here, within its own food group, this food has less sugar than almost 46 percent of other foods. Similarly, almost 60 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Monterey Jack Sliced Cheese (Publix), 100% Fat Free Grated Parmesan Topping (Stop & Shop), Monterey Jack Cheese (Ted's Montana Grill)