Alouette Spreadable Cheese - Light Garlic & Herbs Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 4g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories (0 kilojoules), 1 serving has the same amount of calories as 0.57 servings of low-fat strawberry yogurt, 0.62 cups of skim milk, and 1.14 tbsp swiss cheese spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like crawfish, american cheese and catfish with a carbs/calorie ratio of 16%, which is a reasonable amount. 0.67% of your daily limit will be met by 1 serving. Compared to foods in the same food group, this specific food has a average amount of carbs. Here, nearly 52 percent of foods in this food group have a greater carbs ratio. Similarly, this food has less carbs than roughly 84% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Sliced Pepper Jack Cheese (Sargento), Cubed Cheese (Great Value), Lite Matured Gouda Cheese (Beemster)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like fish, clams and beef containing 30 milligrams per 100 calories, which is a very high amount. This specific food has less cholesterol than nearly 9% of all foods in our database. In the same way, compared to foods in its food group, this food has a inordinate degree of cholesterol. Here, within its own food group, this food has less cholesterol than around 7% of other foods. 5% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Better Than Cream Cheese Soy Cream Cheese (Plain) (Tofutti), Greek Strained Nonfat Yogurt - Blueberry (Athenos), Nonfat Black Cherry Yogurt (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a low amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as lamb chops, ground turkey and tofu. 0% of your daily recommended limit of fiber will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a miniscule amt of fiber. In this case, within its own food group, this specific food has less fiber than almost 100 percent of other foods. Likewise, this food has less fiber than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    This item has a acceptable quantity of protein compared to foods in its food group. Here, about 79% of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than roughly 41% of all foods in our system. 4% of your daily limit will be filled by this food/serving size. This item has the same quantity of protein as foods like energy drinks, bananas and figs with a protein/calorie ratio of 16%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Peach Nonfat Yogurt (Coburn Farms), Parmesan, Mozzarella & Romano Veggie Shreds (Galaxy Nutritional Foods), 2% Milk Sharp Cheddar Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Having a excessive degree of saturated fat with a saturated fat/calorie ratio of 54%, it is around the same amt as salami, coconuts and bologna. Compared to foods in its food group, this item has a steep amount of saturated fat. Here, almost 4% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this specific food has less saturated fat than roughly 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Light Fat Free Raspberry Yogurt (Shaw's), YoCrunch Strawberry Yogurt with Nestle Crunch (Breyers), Yoplait Light fat free

  • How much sodium are in 1 serving?

    Approximately 42% of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this item has a moderate amt of sodium. In this case, almost 64 percent of foods in this food group have a greater sodium/calories percentage. 2.5% of your daily recommended intake will be filled by this specific serving size. Having a reasonable degree of sodium with a sodium/calorie ratio of 120%, it is around the same quantity as melons, sour cream and brownies.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 16%, it has the same degree as souffle, white bread and macaroni and cheese. Compared to foods in its food group, this specific food has a average quantity of sugar. Here, around 54% of other foods in this food group have a lower sugar/calories ratio. Similarly, about 40% of all foods we analyzed have a greater sugar ratio. 2 g is 5% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Moderate

    Alternatives: Finely Shredded Italian Mozzarella & Parmesan Cheese (Tillamook), Chihuahua Mexican Style Quesadilla Melting Cheese (Supremo), Shredded Lite Mexican Blend Cheese (Trader Joe's)