Calorie Content in Kraft Spreadable Cheese, Parmesan, Asiago & Romano with Garlic & Herbs

90Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 90
  • Fat: 8g
  • Carbs: 1g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 2 tbsp - it has approximately the same quantity of calories as 4.5 tbsp hard parmesan cheese, 0.28 cups of crumbled light feta cheese, and 1.06 slices of bega strong & bitey cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a fair degree of carbs. In this case, almost 73 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 92% of all foods we analyzed have a greater carbs/calories percentage. For a healthy female, 1 grams is 0.33% of your daily recommended consumption of carbs. Having a minimum amt of carbs with a carbs/calorie ratio of 4.44%, it has the same quantity as swordfish, chicken drumsticks and string cheese.

    Overall Score

    Low

    Alternatives: Freshly Shredded 3 Cheese Italian (Parmesan, Asiago & Romano) (Frigo), Gouda Cheese (Ziggy's Internationale), Colby Jack Sliced Cheese (Cub Foods)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your recommended limit per day for most people. This item has the same amount of cholesterol as foods like camembert cheese, havarti cheese and ground beef with a cholesterol/calorie ratio of 27.78%, which is a enormous amount. This food has a extreme degree of cholesterol compared to foods in the same food group. In this case, roughly 11% of foods in this food group have a greater cholesterol percentage. In the same way, roughly 90 percent of all foods in our database have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Lowfat Black Cherry Yogurt (Cass-Clay), Light Fat Free Strawberry Orange Sunrise Yogurt (Yoplait), Kale and Banana Smoothie

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a low level of fiber (it has the same quantity as foods like chocolate milk, eggs and roast turkey). Compared to foods in its food group, this item has a insubstantial quantity of fiber. Here, within its own food group, this item has less fiber than roughly 100% of other foods. Similarly, this specific food has less fiber than around 100 percent of all foods in our entire database. For most individuals, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Arepa con Queso (La Fe), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.89%, this specific food has an ample level of protein (it has the same degree as foods like chestnuts, cereal bars and oranges). This food has a trivial amt of protein compared to foods in the same food group (cheese, milk and dairy). Here, at most 7% of other foods in this food group have a lower protein/calories percentage. Likewise, about 64% of all foods we analyzed have a greater protein ratio. 2 g is 4% of your daily recommended value for most people.

    Overall Score

    Moderate

    Alternatives: Organic Fancy Shredded Reduced Fat Monterey Jack Cheese (Organic Valley), Ovoline Whole Milk Fresh Mozzarella (Trader Joe's), Low Moisture Part Skim Shredded Mozzarella Cheese (Kroger)

  • How much saturated fat are in 1 serving?

    Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 50%, it contains the same amt as salami, american cheese and omelets. This specific food has a inordinate quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, almost 7 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 95% of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Original Soy Milk (Enriched) (ShopRite), Nonfat Bulgarian Yogurt (White Mountain), Reduced Fat Grated Parmesan Cheese (Kroger)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 144.44%, this specific food has a considerable level of sodium (it has the same amt as foods like pasta, nutrition drinks and lamb). 5.42% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a moderate amount of sodium. In this case, nearly 45 percent of other foods in this food group have a lower sodium percentage. Similarly, nearly 47 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Having a miniscule degree of sugar with a sugar/calorie ratio of 0%, it is around the same amount as tuna, champagne and provolone cheese. 0% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a miniscule quantity of sugar. In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Organic American Cheese (Trader Joe's), Mild Cheddar Cheese (Sara Lee), Italian Truffle Cheese (Trader Joe's)