How many calories are in Kroger Spring Blend Vegetables

25Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1 cup - it has about the same amt of calories as 0.89 tbsp garlic powder, 0.23 cups of green peas, and 0.83 medium pepper red bell pepper (diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended value of carbs will be achieved by this food/serving size. With a carbs/calorie ratio of 64%, this item has an above average level of carbs (it has the same degree as foods like naan, whole grains and sun-dried tomatoes). Compared to foods in its food group, this food has a fair quantity of carbs. Here, approximately 63 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this food has less carbs than nearly 36 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Cream Style Horseradish (Beaver), Spanish Manzanilla Olives (Price Chopper), Leafy Lettuce (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be fulfilled by 1 serving. Compared to foods in its food group, this item has a meager amt of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. In the same way, about 100% of all foods we analyzed have a greater ratio of cholesterol to calories. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as roasted potatoes, vegetables and broth.

    Overall Score

    Low

    Alternatives: Spinach (Chopped or Leaf, Frozen), Kelp Seaweed, Chopped Green Peppers

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like pumpkins, salads and crispbread with a fiber/calorie ratio of 4%, which is a high amount. For most people, 1 g is 4% of your DRV (Daily Recommended Value). Compared to foods in the same food group (vegetables), this specific food has a average degree of fiber. Here, about 45% of other foods in this food group have a lower fiber/calories ratio. However, this food has less fiber than about 7% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Very Young Small Early Peas (Le Sueur), Canned Peas and Carrots (Meijer), Fancy Sliced Mushrooms (Best Yet)

  • How much protein are in 1 serving?

    For a healthy female, 1 g is 2% of your recommended limit per day. With 16 grams for every 400 calories, this food has a respectable level of protein (it has the same quantity as foods like tea, chestnuts and mangos). Compared to foods in the same food group (vegetables), this food has a solid amount of protein. In this case, within its own food group, this food has less protein than almost 45 percent of other foods. In the same way, almost 59% of all foods in our database have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Brandywine Sliced Mushrooms (Giorgio), Frozen Chopped Spinach (Trader Joe's), Baby Spinach with Zesty Greens (Wegmans)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Similarly, this specific food has a meager degree of saturated fat compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower saturated fat ratio. This item has the same quantity of saturated fat as foods like carrot cake, champagne and okra with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Baby Spinach (Publix), Salvadoran Salsa (Chimol), Hummus and Cucumber (Au Bon Pain)

  • How much sodium are in 1 serving?

    1.04% of your DRV (Daily Recommended Value) of sodium will be met by 1 serving. Having a fair amount of sodium with a sodium/calorie ratio of 100%, it has the same degree as chocolate cake, yogurt and tortilla chips. This item has a average amt of sodium compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less sodium than nearly 61 percent of other foods. In the same way, approximately 38% of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Steamfresh Sugar Snap Peas (Birds Eye), Red Bell Pepper (Publix), Steamfresh Super Sweet Corn (Birds Eye)

  • How much sugars are in 1 serving?

    For a healthy individual, 2 grams is 5% of your recommended limit per day of sugar. Approximately 73% of all foods in our entire system have a lower sugar percentage. Likewise, compared to foods in the same food group, this item has a stiff quantity of sugar. Here, within its own food group, this item has less sugar than approximately 34 percent of other foods. Having a stiff quantity of sugar with a sugar/calorie ratio of 32%, it has the same quantity as nutrition bars, pumpkins and pasta sauce.

    Overall Score

    High

    Alternatives: Pennsylvania Dutchman Whole Mushrooms (Giorgio), Dill Pickle Planks (Gedney), Steamed Seasonal Veggies with Parmesan Cheese (Chili's)