Fresh Express Spring Mix Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 3 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories, 1 serving has the same amt of calories as 0.31 lbs of white radishes (raw), 20.41 g of eggplant with cheese and tomato sauce, and 1.25 cups of pared, chopped cucumber (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 58% of all foods we analyzed have a lower carbs/calories percentage. Likewise, compared to foods in the same food group (vegetables), this food has a considerable amount of carbs. Here, within its own food group, this food has less carbs than nearly 72 percent of other foods. 1% of your daily limit of carbs will be fulfilled by 1 serving. Having a considerable quantity of carbs containing 75 grams per 500 calories, it is around the same degree as french toast, wafers and croutons.

    Overall Score

    Moderate

    Alternatives: Jalapenos (Pepperjax Grill), Extra Hot Horseradish (Inglehoffer), Leafy Lettuce (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This item has a small quantity of cholesterol compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, around 100% of all foods in our database have a greater cholesterol percentage. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as flatbread, coffee creamer and apricots. 0% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Fresh Organic Spring Mix (Western Family), Spanish Manzanilla Olives (Price Chopper), Baby Carrots (Stop & Shop)

  • How much fiber are in 1 serving?

    This item has less fiber than around 6 percent of all foods in our entire database. On the other hand, this item has a considerable amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than roughly 50 percent of other foods. With a fiber/calorie ratio of 5%, this specific food has a tremendous level of fiber (it has the same quantity as foods like celery, baby carrots and cereal bars). 4% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: 100% Natural Diced Tomatoes (Hannaford), Tuscan Style Vegetables (Frozen) (Safeway), Jalapeno Peppers (Kroger)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended limit for most individuals. Having a immense amount of protein with a protein/calorie ratio of 40%, it is around the same quantity as soy yogurt, cheeseburgers and refried beans. Compared to foods in its food group, this item has a tremendous quantity of protein. In this case, roughly 90% of other foods in this food group have a lower protein ratio. Similarly, approximately 90% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Edamame (Half) (Yard House), Vegetable Stir Fry (Eat Smart), Broccoli Spears (No Sauce) (Green Giant)

  • How much saturated fat are in 1 serving?

    Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as almond butter, fruit and squash. Only 0% of all foods among all food groups have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group, this specific food has a small degree of saturated fat. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Super Sweet Whole Kernel Corn (Season's Choice), Sweet & Tangy Sliced Pickled Beets Original Recipe (Greenwood), Valley Fresh Steamers Niblets Corn (Green Giant)

  • How much sodium are in 1 serving?

    Having a stiff amt of sodium with a sodium/calorie ratio of 250%, it is around the same amt as sourdough bread, grapes and calzones. For a healthy individual, 50 mg is 2.08% of your recommended limit per day. Compared to foods in its food group, this food has a considerable amount of sodium. In this case, almost 44 percent of foods in this food group have a greater sodium ratio. Likewise, this item has less sodium than roughly 28% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Frozen Edamame (Fresh & Easy), Australian Blue Squash (Frieda's), Red Bell Pepper (Publix)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a trivial level of sugar (it has the same quantity as foods like olive oil, white rice and brie cheese). 0% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a limited amount of sugar. Here, just 0 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, only 0 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Leaf Spinach (Hill Country Fare), Mini Crunch'ems Pickles - Garlic (Bick's), Hot Mixed Pickles (Bick's)