Fresh Express Spring Mix Nutritional Analysis and Facts

15Calories

Per Serving

Number of Calories: Based on 3 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 3 cups - it is equivalent to 1.5 oz horseradish-tree pods, 0.11 lbs of red cabbage (raw), and 0.0096 lbs of dried pasilla peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 80%, it is around the same amount as muffins, custard and blueberry pie. Compared to foods in the same food group, this food has a fair amt of carbs. In this case, almost 44% of foods in this food group have a greater carbs/calories ratio. In the same way, approximately 22% of all foods in our database have a greater ratio of carbs to calories. 3 g is 1% of your daily recommended limit for a healthy female.

    Overall Score

    High

    Alternatives: Olives (Giant Eagle), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Dill Pickle Slices (Bob Evans)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be met by this specific serving size. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as sorbet, corn chips and root beer. Compared to foods in the same food group (vegetables), this specific food has a inconsiderable degree of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol ratio. Similarly, this item has less cholesterol than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Asparagus Stir Fry (Flav-R-Pac), Baby Crookneck Squash (Frieda's), Florentine Style Vegetables (Food Club)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be fulfilled by 1 serving. This item has a immense amount of fiber compared to foods in the same food group (vegetables). In this case, almost 5% of foods in this food group have a greater ratio of fiber to calories. Likewise, nearly 95 percent of all foods in our system have a lower fiber percentage. Having a high amt of fiber with 13.33 g for every 100 calories, it is around the same quantity as succotash, bananas and gum.

    Overall Score

    Very High

    Alternatives: Four Seasons Blend (365), Roma Blend Mixed Vegetables (Publix), Sliced Baby Bella Mushrooms (Crimini) (Wegmans)

  • How much protein are in 1 serving?

    This specific food has a outstanding quantity of protein compared to foods in the same food group (vegetables). Here, about 25 percent of foods in this food group have a greater protein percentage. Likewise, about 20% of all foods in our entire system have a greater ratio of protein to calories. With a protein/calorie ratio of 26.67%, this food has an above average level of protein (it has the same amt as foods like peppers, toast and pilaf). 2% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    High

    Alternatives: Organic Vegetable Blends - Chinese Stirfry (Cascadian Farm), Zucchini - diced, Broccoli Florets (Flav-R-Pac)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as capers, broccoli and spring rolls. About 100% of all foods in our entire database have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group (vegetables), this specific food has a limited degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Organic Boxed Vegetables - Petite Whole Green Beans (Cascadian Farm), Baby Cut Corn (Dynasty), Organic Boxed Vegetables - Cut Spinach (Cascadian Farm)

  • How much sodium are in 1 serving?

    40 mg is 1.67% of your daily recommended value for a healthy female. Compared to foods in the same food group, this food has a average quantity of sodium. In this case, roughly 57% of other foods in this food group have a lower sodium percentage. Likewise, this food has less sodium than approximately 26 percent of all foods in our entire database. Having a moderate-high degree of sodium with a sodium/calorie ratio of 266.67%, it is around the same amount as black beans, chicken salad and lo mein.

    Overall Score

    High

    Alternatives: Golden Jewel Blend (Wegmans), Steamed Broccoli (La Madeleine), Mushrooms (Pepperjax Grill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a average amount of sugar. In this case, nearly 51% of other foods in this food group have a lower sugar percentage. Likewise, around 68 percent of all foods in our system have a lower ratio of sugar to calories. Having a immoderate quantity of sugar with 33.33 grams for every 500 calories, it is around the same degree as succotash, pumpkins and wafers. 2.5% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Eggplant - Raw, Organic Baby Lettuces (Earthbound Farm), Sauerkraut (Claussen)