Calories in Spring Mix (Marketside)

15Calories

Per Serving

Number of Calories: Based on 4 1/2 cups (85g) serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 15 calories (15 kcal), 1 serving has the same amount of calories as 0.29 large oyster mushroom, 3.75 medium mushrooms (raw), and 15.0 medium radishes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 22% of all foods among all food groups have a greater ratio of carbs to calories. Similarly, this item has a reasonable amt of carbs compared to foods in the same food group. Here, almost 44 percent of foods in this food group have a greater carbs ratio. With a carbs/calorie ratio of 80%, this specific food has a immoderate level of carbs (it has the same degree as foods like cocoa, noodles and focaccia). 1% of your daily limit of carbs will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Spanish Manzanilla Olives (Price Chopper), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as coffee creamer, cashews and peanuts. 0% of your daily recommended consumption of cholesterol will be achieved by this specific serving size. Compared to foods in the same food group (vegetables), this item has a meager amt of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, at most 0% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Baby Lima Beans (Mature Seeds) - Raw, Sliced Mushrooms (Green Giant), Blackeye Peas (Ralphs)

  • How much fiber are in 1 serving?

    Approximately 5% of all foods in our entire database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (vegetables), this specific food has a high degree of fiber. In this case, around 5% of foods in this food group have a greater fiber percentage. 2 grams is 8% of your daily recommended consumption for most individuals. At 26.67 grams for every 200 calories, this item has a premium level of fiber (it has the same amt as foods like raspberries, tortillas and beans).

    Overall Score

    Very High

    Alternatives: Pickled Jalapeno Nacho Slices (La Costena), Broccoli, Corn, Carrot, Cauliflower and Red Pepper Blend (America's Choice), Organic Crushed Tomatoes with Basil (Woodstock Farms)

  • How much protein are in 1 serving?

    This food has a tremendous degree of protein compared to foods in the same food group (vegetables). In this case, almost 95% of other foods in this food group have a lower ratio of protein to calories. In the same way, about 95% of all foods among all food groups have a lower ratio of protein to calories. 2 g is 4% of your daily recommended limit for most individuals. This item has the same amt of protein as foods like romano cheese, rye bread and pumpkins at 13.33 grams per 100 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Edamame (Tokyo Joe's), Soundview Crab Salad, Vegetable Medley (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods in our database have a lower saturated fat ratio. Likewise, this food has a miniscule amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than about 100% of other foods. With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same quantity as foods like succotash, cherries and fruit punch).

    Overall Score

    Low

    Alternatives: No Salt Added Sweet Peas (Southern Home), Cracked Pepper Seasoned California Vegetables (Pictsweet), Fresh Discoveries Leafy Romaine (Dole)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like artichokes, jambalaya and refried beans with a sodium/calorie ratio of 333.33%, which is a high amount. This item has less sodium than about 18% of all foods in our database. Similarly, compared to foods in the same food group (vegetables), this specific food has a moderate-high quantity of sodium. Here, within its own food group, this specific food has less sodium than almost 38 percent of other foods. 2.08% of your daily recommended consumption of sodium will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Baby Corn, Bean & Pea Mix (Birds Eye), Masterfoods Chilli Flakes, Green and Yellow Beans (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amount of sugar. In this case, around 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this specific food has less sugar than nearly 100% of all foods in our database. Having a meager amount of sugar containing 0 grams for every 300 calories, it contains the same amount as haddock, tahini and trout. 0% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Spaghetti Squash and Marinara (Ruby Tuesday), Baby Spinach (Publix), Grilled White Cheddar Stuffed Mushrooms (Longhorn Steakhouse)