How many calories are in Dole Spring Mix Salad

20Calories

Per Serving

Number of Calories: Based on 3 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 3 cups - it has an equal amount of calories as 50.0 g of green hot chili peppers, 0.8 pieces artichoke hearts, and 0.65 oz cooked lima and corn beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a moderate amount of carbs. In this case, almost 28% of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 42 percent of all foods in our entire database have a greater carbs/calories ratio. 3 g is 1% of your daily recommended consumption of carbs for most individuals. Having a moderate quantity of carbs with 45 g for every 300 calories, it contains the same amount as egg rolls, ice cream cones and chocolate.

    Overall Score

    Moderate

    Alternatives: Giardiniera (Vienna Beef), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Salad Olives with Minced Pimiento (Western Family)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by this specific serving size. Having a insubstantial amt of cholesterol containing 0 mg per 600 calories, it has the same degree as capers, coffee and rolls. Compared to foods in its food group, this specific food has a limited amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, at most 0 percent of all foods in our database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Frieda's Garlic Delight Original (Frieda's), Asparagus Spears (Season's Choice), Sweet Whole Kernel Corn (ShopRite)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a very high amt of fiber. In this case, within its own food group, this food has less fiber than roughly 15% of other foods. Similarly, approximately 95% of all foods in our entire system have a lower fiber ratio. 2 grams is 8% of your daily recommended limit for a healthy individual. Having a whopping amt of fiber with a fiber/calorie ratio of 10%, it is around the same amount as mixed vegetables, beans and crispbread.

    Overall Score

    Very High

    Alternatives: Spicy Chicken Chili Relleno (Seasons 52), Carrots Bites with Ranch (Chiquita), Kitchen Ready Tomatoes (Pastene)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 40%, this specific food has a vast level of protein (it has the same degree as foods like lamb, sausages and peanut butter). 2 g is 4% of your daily limit for a healthy person. Roughly 90% of all foods we analyzed have a lower protein ratio. In the same way, this food has a whopping amount of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than around 10% of other foods.

    Overall Score

    Very High

    Alternatives: Bean Sprouts (Leasa), Edamame (Okami), Baby Spinach with Zesty Greens (Wegmans)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as yogurt, smoked salmon and spring rolls. This item has less saturated fat than approximately 100% of all foods in our system. Similarly, compared to foods in the same food group (vegetables), this food has a meager degree of saturated fat. Here, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Cut Leaf Spinach (Freshlike), Organic Whole Peeled Tomatoes in Juice (Woodstock Farms), Canned Pumpkin (Kroger)

  • How much sodium are in 1 serving?

    3.96% of your daily recommended value will be met by this food/serving size. Having a very high quantity of sodium with a sodium/calorie ratio of 475%, it is around the same amt as miso soup, parmesan cheese and curries. Compared to foods in the same food group, this food has a moderate-high degree of sodium. In this case, almost 30 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, about 10 percent of all foods in our system have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Habanero Pepper - Raw, Grilled Vegetable Skewer (Logan's Roadhouse), Asparagus Spears (Season's Choice)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This food has the same degree of sugar as foods like vodka, mozzarella cheese and sardines with a sugar/calorie ratio of 0%, which is a minimum amount. This specific food has a limited degree of sugar compared to foods in the same food group (vegetables). In this case, roughly 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Onions (Taco Bueno), Lotus Root (Frieda's), Corn Bran (Crude)