How many calories are in Luby's Spring Mix Salad

13Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 13
  • Fat: 0g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 13 calories, 1 serving has around the same amount of calories as 0.18 lbs of red leaf lettuce, 0.04 can tomato puree, and 20.0 g of low sodium green peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 grams is 1% of your daily recommended intake of carbs for a healthy individual. Having a steep quantity of carbs with a carbs/calorie ratio of 92.31%, it contains the same quantity as apricots, smoothies and fruit. This food has a enormous quantity of carbs compared to foods in the same food group. Here, almost 2% of foods in this food group have a greater carbs/calories percentage. Similarly, nearly 10 percent of all foods among all food groups have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as brazil nuts, naan and okra. This specific food has a minimum amount of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. Similarly, just 0% of all foods in our entire database have a lower cholesterol/calories percentage. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Fresh American Salad Blend (Wegmans), Taboule Wheat Salad Mix (Near East), Caesar Salad (Houlihan's)

  • How much fiber are in 1 serving?

    This item has less fiber than approximately 5 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a premium quantity of fiber. In this case, within its own food group, this item has less fiber than nearly 5% of other foods. Having a tremendous amount of fiber with a fiber/calorie ratio of 7.69%, it contains the same amt as english muffins, spinach and crispbread. For most individuals, 1 g is 4% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Santa Fe Chicken Salad (Full) (Salad Creations), Side Salad (without Dressing) (City Barbeque), Firecracker Spinach Salad with Dressing (Signature Cafe)

  • How much protein are in 1 serving?

    Having a poor quantity of protein with a protein/calorie ratio of 0%, it has the same quantity as mayonnaise, fruit punch and sweetener. For most individuals, 0 g is 0% of your daily limit. This item has a insubstantial amt of protein compared to foods in its food group. In this case, around 100% of foods in this food group have a greater protein ratio. Likewise, just 0 percent of all foods in our entire database have a lower protein percentage.

    Overall Score

    Low

    Alternatives: Chef Salad without Dressing (Signature Cafe), The Chopped Turkey Club Salad (Jr.) (Salad Creations), Chicken Club Salad with Grilled Chicken Strips (Jack in the Box)

  • How much sodium are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. This specific food has a inconsiderable quantity of sodium compared to foods in the same food group. Here, around 100% of foods in this food group have a greater sodium ratio. Similarly, this item has less sodium than roughly 100 percent of all foods in our database. Having a minute quantity of sodium with a sodium/calorie ratio of 0%, it has the same quantity as vodka, dates and gum.

    Overall Score

    Low

    Alternatives: Rainbow Salad (Marks & Spencer), Cole Slaw (Champps), Pecan Crusted Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    Having a inconsiderable amt of sugar with a sugar/calorie ratio of 0%, it contains the same degree as ground turkey, catfish and crispbread. Compared to foods in its food group, this specific food has a minimum quantity of sugar. In this case, nearly 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, approximately 100% of all foods in our database have a greater ratio of sugar to calories. 0% of your daily recommended value of sugar will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Waldorf Chicken Salad (California Pizza Kitchen), Tomato Mozzarella Caprese Salad with Grilled Chicken (Bertucci's), Steak & Potato Salad (Applebee's)