How many carbs are in Publix Spring Mix Salad Blend

20Calories

Per Serving

Number of Calories: Based on 4 1/2 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 4 1/2 cups - it has the same amount of calories as 0.8 pieces artichoke hearts, 5.0 oz iceberg lettuce, and 47.62 g of kale scotch.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a fair degree of carbs. Here, within its own food group, this food has less carbs than around 44 percent of other foods. Similarly, approximately 22 percent of all foods we analyzed have a greater carbs/calories ratio. With a carbs/calorie ratio of 80%, this specific food has a immoderate level of carbs (it has the same quantity as foods like salsa, polenta and gluten free breads). 1.33% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Dill Pickle Slices (Bob Evans), Blue Cheese Stuffed Olives (The Silver Palate), Olives (Giant Eagle)

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol with 0 mg per 400 calories, it has the same amount as lentils, rice and drink mixes. 0% of your daily recommended value of cholesterol will be fulfilled by this food/serving size. This item has a minimum degree of cholesterol compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 100 percent of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Quick Spaghetti Sauce, French Beans (Marketside), Sweet & Sour Red Cabbage (Aunt Nellie's)

  • How much fiber are in 1 serving?

    For a healthy individual, 2 g is 8% of your daily limit. Compared to foods in the same food group, this specific food has a tremendous amount of fiber. In this case, approximately 85% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than roughly 5% of all foods in our system. Having a very high amt of fiber with a fiber/calorie ratio of 10%, it contains the same amt as english muffins, pepper and vegetables.

    Overall Score

    Very High

    Alternatives: Spring Blend Vegetables (Kroger), Baby Roma Tomatoes (Frieda's), Essentials Antioxid (Green Giant)

  • How much protein are in 1 serving?

    This food has a very high quantity of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than around 10 percent of other foods. Likewise, this item has less protein than approximately 10% of all foods we analyzed. With a protein/calorie ratio of 40%, this specific food has a massive level of protein (it has the same degree as foods like tortellini, meatloaf and beef). 2 g is 4% of your daily recommended consumption of protein for a healthy individual.

    Overall Score

    Very High

    Alternatives: Broccoli (Sonny's Bar-B-Q), Organic Baby Spinach (Private Selection), Canned Spinach (Giant Eagle)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a minimum amount of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, merely 0 percent of all foods in our entire system have a lower saturated fat ratio. This food has the same quantity of saturated fat as foods like pinto beans, most seasonings and macaroni containing 0 g for every 500 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Steamfresh Sugar Snap Peas (Birds Eye), Frozen Peas (Kroger)

  • How much sodium are in 1 serving?

    1.04% of your daily recommended value will be met by this food/serving size. This specific food has the same amt of sodium as foods like whole wheat breads, tortillas and goat's cheese with a sodium/calorie ratio of 125%, which is a fair amount. This item has a average amt of sodium compared to foods in its food group. Here, nearly 44 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 57% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Ginger Apple Fizz, Fresh Asian Stir-fry (Trader Joe's), Mini Pumpkin Squash (Orange & White) (Frieda's)

  • How much sugars are in 1 serving?

    Having a small quantity of sugar containing 0 g per 100 calories, it has the same quantity as vegetable oil, turkey bacon and catfish. For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value) of sugar. Roughly 100% of all foods in our entire system have a greater sugar/calories percentage. Similarly, this item has a trivial amt of sugar compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Seasonal Veggies (Chili's), Frieda's Garlic Delight Original (Frieda's), Spanish Olives (ShopRite)