How many carbs are in Eating Right Spring Mix Salad Greens

20Calories

Per Serving

Number of Calories: Based on 4 1/2 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 4 1/2 cups - it is equivalent to 32.79 g of leeks (raw), 2.22 head chicory, and 0.83 cups of red bell pepper (sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 g is 1.33% of your daily recommended intake of carbs for a healthy individual. Containing 40 g for every 200 calories, this specific food has a unreasonable level of carbs (it has the same amt as foods like cobbler, rolls and grits). Approximately 22 percent of all foods in our entire system have a greater carbs/calories percentage. Similarly, compared to foods in its food group, this specific food has a moderate degree of carbs. In this case, approximately 44 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Stuffed Olives (Clover Valley), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Broccoli Florets (ShopRite)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as dark chocolate, cucumbers and jams. 0% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group, this item has a limited amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol ratio. Similarly, almost 100% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Cut Green Beans (Great Value), Eat Your Veggies Pasta Salad, Tangy Rhubarb Salsa

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be achieved by this specific serving size. This specific food has less fiber than roughly 5 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a very high amount of fiber. In this case, about 85 percent of other foods in this food group have a lower fiber/calories ratio. Having a massive degree of fiber with a fiber/calorie ratio of 10%, it is around the same amt as blackberries, kale and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Baba Ghannouge (Haig's), Peeled Tomatoes with Jalapeno Peppers (Kroger), Stir Fry Vegetables

  • How much protein are in 1 serving?

    This specific food has a immense amount of protein compared to foods in the same food group (vegetables). Here, roughly 90% of other foods in this food group have a lower protein ratio. Similarly, this specific food has less protein than about 10% of all foods in our entire database. Having a vast amt of protein with a protein/calorie ratio of 40%, it is around the same degree as parmesan cheese, fried rice and ground turkey. For a healthy individual, 2 g is 4% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Edamame (Tokyo Joe's), Baby Spinach (Fresh Express), Edamame Soybeans (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a meager amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Likewise, only 0% of all foods in our system have a lower saturated fat/calories ratio. Having a minute amount of saturated fat containing 0 grams for every 500 calories, it contains the same amt as vinegar, cherry tomatoes and sweet potato.

    Overall Score

    Low

    Alternatives: Sweet Baby Supremes Baby Cut Carrots, Fried Green Peas (Harry & David), Peeled Baby-cut Carrots

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amount of sodium. In this case, almost 54% of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 34% of all foods among all food groups have a greater ratio of sodium to calories. 1.88% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a moderate-high amount of sodium at 1350 mg for every 600 calories, it is around the same degree as dumplings, gouda cheese and almond milk.

    Overall Score

    High

    Alternatives: Sugar Snap Peas (America's Choice), Mixed Baby Squash (Wegmans), Red Onions (Souper Salad)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like paella, ground beef and pepperoni with a sugar/calorie ratio of 0%, which is a insubstantial amount. Around 100% of all foods in our database have a greater ratio of sugar to calories. Similarly, this food has a low quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than almost 100 percent of other foods. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Low

    Alternatives: Pitted Kalamata Olives (Vigo), Red Okra (Frieda's), Genmai-cha