How many calories are in Thai Kitchen Spring Onion Rice Noodle Soup

250Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 250
  • Fat: 2.5g
  • Carbs: 34g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 1 package - it is equivalent to 19.23 oz artichokes (raw), 568.18 g of white mushrooms, and 0.47 lbs of sweet cucumber pickle.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    11.33% of your daily recommended intake of carbs will be met by this specific serving size. Nearly 53 percent of all foods in our entire system have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a fair amt of carbs. Here, roughly 49% of foods in this food group have a greater carbs/calories percentage. With a carbs/calorie ratio of 54.4%, this food has a reasonable level of carbs (it has the same quantity as foods like gravy, potato skins and tempura).

    Overall Score

    Moderate

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Fat Free & Lower Sodium Beef Broth (College Inn), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be filled by 1 serving. Compared to foods in the same food group, this specific food has a insubstantial degree of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, at most 0 percent of all foods we analyzed have a lower cholesterol percentage. Having a inconsiderable degree of cholesterol containing 0 mg for every 400 calories, it is around the same degree as peaches, cappuccino and chocolate.

    Overall Score

    Low

    Alternatives: Vegetarian Vegetable Soup (Mimis Cafe), Minestrone Soup Mix (Streit's), Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain)

  • How much fiber are in 1 serving?

    This specific food has a modest amount of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than almost 87 percent of other foods. In the same way, almost 38 percent of all foods in our entire database have a lower fiber percentage. 1 grams is 4% of your DRV (Daily Recommended Value) for a healthy individual. Containing 0.8 grams for every 200 calories, this item has a proficient level of fiber (it has the same degree as foods like malt drinks, chimichangas and halibut).

    Overall Score

    Moderate

    Alternatives: Mediterranean Pepper Soup (Low Fat, Reduced Sodium) (Large) (Au Bon Pain), Traditional Manhattan Clam Chowder (Progresso), Organic Black Bean Soup (Best Choice)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like nougat, cornbread and beets containing 6 g per 300 calories, which is an ample amount. 10% of your daily recommended value of protein will be achieved by this specific serving size. This item has less protein than about 65 percent of all foods we analyzed. Likewise, this food has a acceptable degree of protein compared to foods in its food group. Here, at most 12% of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Select Harvest Healthy Request Chicken with Egg Noodles (Campbell's), Beef Vegetable Stew (Medifast), Roasted Chicken Noodle Soup (Subway)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 1.8%, it is around the same amount as carrots, rolls and water chestnuts. Compared to foods in the same food group (most soups), this specific food has a fair amt of saturated fat. Here, approximately 28% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 31% of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Old World Minestrone Soup (Wolfgang Puck), Split Pea With Ham Soup (Large) (Au Bon Pain), Spicy Thai Soup (Fantastic Foods)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable degree of sodium. In this case, about 40% of other foods in this food group have a lower sodium/calories ratio. Yet, about 89 percent of all foods in our entire system have a lower sodium ratio. With a sodium/calorie ratio of 448%, this food has a inordinate level of sodium (it has the same amt as foods like pasta sauce, octopus and refried beans). 46.67% of your daily recommended consumption of sodium will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with a sugar/calorie ratio of 4.8%, it is around the same degree as hominy, peanuts and salads. Compared to foods in its food group, this item has a average amt of sugar. In this case, roughly 29 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, approximately 63 percent of all foods in our entire database have a greater ratio of sugar to calories. 7.5% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Broccoli and Cheese Soup (Cup) (Chili's), Top Ramen Beef Flavor Oodles Of Noodles Soup (Nissin), Chicken Bouillon & Seasoning Instant Granules (Herb-Ox)