Tokyo Joe's Spring Roll Nutritional Analysis and Facts

172Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 172
  • Fat: 6.7g
  • Carbs: 18g
  • Protein: 11.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    172 calories are in 1 serving - it is equivalent to 2.0 lbs of sauerkraut, 6.88 medium carrots (raw, cut into 2-inch chunks), and 13.23 oz artichokes (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6% of your daily recommended intake of carbs will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a considerable amount of carbs. Here, roughly 40% of other foods in this food group have a lower carbs ratio. Similarly, this item has less carbs than nearly 63 percent of all foods we analyzed. At 52.33 grams for every 500 calories, this food has a fair level of carbs (it has the same amt as foods like chow mein, milk and corn chips).

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    With 0 milligrams for every 200 calories, this food has a meager level of cholesterol (it has the same quantity as foods like french dressing, garlic and tempeh). 0% of your recommended limit per day will be achieved by this food/serving size. Approximately 100% of all foods in our database have a greater ratio of cholesterol to calories. Similarly, this specific food has a small quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Endulge Nutty Fudge Brownie Bar (Atkins), Rice Krispies Treats Double Chocolately Chunk (Kellogg's), Luna Protein Bar - Chocolate Peanut Butter (Luna)

  • How much fiber are in 1 serving?

    This item has a miniscule degree of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than nearly 100% of other foods. Likewise, nearly 100% of all foods among all food groups have a greater ratio of fiber to calories. Having a limited amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as yogurt, swiss cheese and italian dressing. 0% of your daily recommended limit of fiber will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: RVL Snack Bar (MonaVie), Snack Bar - Chocolate Caramel (Nutrilite), Cocoa Krispies Chewy Cereal Bar (Kellogg's)

  • How much protein are in 1 serving?

    11.8 grams is 23.6% of your daily limit for a healthy female. Having a tremendous quantity of protein with a protein/calorie ratio of 27.44%, it contains the same quantity as lamb, broth and gumbo. Compared to foods in the same food group, this food has a fine amt of protein. In this case, within its own food group, this food has less protein than almost 24% of other foods. Similarly, nearly 82 percent of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Turkey Sandwich (Lion's Choice), Protein Bar - Cinnamon Bun (Nutrilite), Grilled Double Down Sandwich (KFC)

  • How much sodium are in 1 serving?

    Having a minimum degree of sodium with a sodium/calorie ratio of 0%, it has the same degree as vodka, kiwifruit and oranges. 0 milligrams is 0% of your daily recommended consumption for a healthy male. Compared to foods in the same food group, this food has a limited amount of sodium. In this case, around 100 percent of foods in this food group have a greater sodium percentage. In the same way, just 0 percent of all foods we analyzed have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Weil Chocolada Walnut Bar (Nature's Path), Ginger Snap (Larabar), Clif Nectar Bar - Apple Cinnamon (Clif Bar)

  • How much sugars are in 1 serving?

    This food has a trivial amount of sugar compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than around 100% of all foods in our entire database. 0% of your daily limit will be met by this food/serving size. With a sugar/calorie ratio of 0%, this food has a small level of sugar (it has the same amount as foods like avocados, mexican cheese and corned beef).

    Overall Score

    Low

    Alternatives: Turkey Lite (Regular) (Quiznos), Meal Replacement Bar - Vanilla Creme (South Beach Diet), Chicken Caesar Sandwich (Cosi)