Nutritional Info in Kawan Food Spring Roll Pastry

80Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 80
  • Fat: 0.6g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (80 kcal), 1 serving has around the same amount of calories as 1.78 cups of kroger frozen cut green beans, 0.26 can tomato puree, and 500.0 g of zucchini (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like sushi, tomato soup and pretzels with 120 grams per 600 calories, which is an above average amount. Compared to foods in the same food group (fast food), this specific food has a enormous amount of carbs. Here, within its own food group, this specific food has less carbs than about 5 percent of other foods. In the same way, roughly 78% of all foods in our system have a lower ratio of carbs to calories. 5.33% of your daily limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Organic Beef Hot Dogs (Applegate Farms), Organic Uncured Turkey Hot Dogs (Organic Prairie), Lit'l Smokies Smoked Sausage (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group, this food has a minute amount of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, merely 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as jalapenos, coffee and rice cakes.

    Overall Score

    Low

    Alternatives: Veggie Medley (Gardenburger), French Fries (Large) (Whataburger), French Fries (Child) (Dairy Queen)

  • How much fiber are in 1 serving?

    0.4% of your daily recommended limit of fiber will be fulfilled by this food/serving size. This item has a trivial degree of fiber compared to foods in the same food group. Here, merely 9 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 67% of all foods in our entire system have a greater fiber percentage. Having a serviceable quantity of fiber with a fiber/calorie ratio of 0.12%, it contains the same quantity as honey, ground pork and trout.

    Overall Score

    Moderate

    Alternatives: Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Tofu & Spinach Saute (Evol), Grilled Veggie Burrito (Baja Fresh Mexican Grill)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10%, this food has a proficient level of protein (it has the same degree as foods like cherries, sandwich cookies and mangos). 4% of your daily limit will be met by this specific serving size. Compared to foods in its food group, this food has a respectable degree of protein. Here, nearly 87 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than approximately 61 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Hickory Burger (Taco Mac), Big Franks (Worthington Loma Linda), European Wieners (Grimm's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable degree of saturated fat. Here, approximately 89% of foods in this food group have a greater saturated fat ratio. Similarly, about 58 percent of all foods in our system have a greater saturated fat/calories ratio. This item has the same amount of saturated fat as foods like almond butter, sorbet and prunes at 2.5 grams for every 400 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Vegetable Masala Burgers (Tandoor Chef), Garlic & Herb Pizza Dough (Trader Joe's), Texas Crispers! (Ore-Ida)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 160%, this food has a fair level of sodium (it has the same amount as foods like cappuccino, macaroni and onion rings). 5.33% of your recommended limit per day will be filled by 1 serving. This specific food has a reasonable quantity of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than almost 83 percent of other foods. Similarly, around 50% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Baja Beef Burro (Macayo's), Onion Rings (Champps), Chicken Fajita Rollup (Applebee's)

  • How much sugars are in 1 serving?

    For a healthy male, 3 g is 7.5% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a high amt of sugar. In this case, nearly 5 percent of foods in this food group have a greater sugar/calories ratio. Likewise, roughly 58 percent of all foods we analyzed have a lower sugar/calories percentage. Containing 11.25 grams for every 300 calories, this specific food has a fair level of sugar (it has the same amt as foods like french toast, croutons and chowders).

    Overall Score

    Moderate

    Alternatives: French Fries (Kids) (Burgerville), Roadies Burger (Logan's Roadhouse), All American Flame Grilled Soy Protein Burgers (Boca)