How many calories are in Banh Trang Spring Roll Wrappers

200Calories

Per Serving

Number of Calories: Based on 3.5 oz serving

  • Calories: 200
  • Fat: 1g
  • Carbs: 41g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 3.5 oz - it has around the same amt of calories as 1.5 cups of baby corn, 454.55 g of cooked bitter melon, and 12.5 large cucumber (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a enormous degree of carbs. Here, almost 95% of other foods in this food group have a lower carbs/calories ratio. Likewise, this food has less carbs than around 16 percent of all foods we analyzed. Having a inordinate degree of carbs with a carbs/calorie ratio of 82%, it contains the same amount as shallots, gum and sauerkraut. 13.67% of your daily limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Beef Burger (Ted's Montana Grill), Organic Uncured Beef Hot Dogs (Organic Prairie), Lean Junior Burger (HEB)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a minute quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than roughly 100 percent of all foods in our database. 0% of your daily limit will be fulfilled by this specific serving size. Having a inconsiderable amount of cholesterol with 0 milligrams per 500 calories, it is around the same quantity as vegetable oil, gelatin and strudels.

    Overall Score

    Low

    Alternatives: Onion Rings (Medium) (Runza), Deep Fried Cookies, French Fries (Lynden Farms)

  • How much fiber are in 1 serving?

    Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as meatloaf, potato chips and crab. Compared to foods in the same food group (fast food), this item has a minimum amount of fiber. Here, within its own food group, this item has less fiber than approximately 100 percent of other foods. In the same way, only 0 percent of all foods in our entire database have a lower fiber ratio. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Select Recipes Smothered Burrito (Banquet), French Fries (Medium) (Wingstop), Boca Burger (Denny's)

  • How much protein are in 1 serving?

    14% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having an ample amt of protein at 21 g per 600 calories, it is around the same degree as sweet potato, scones and apple pie. Compared to foods in its food group, this item has a respectable quantity of protein. In this case, within its own food group, this item has less protein than nearly 78 percent of other foods. In the same way, approximately 48 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods), Meatless Spicy Chick'n Patties (Boca), Garden Veggie Burger (Back Yard Burgers)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 100 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a insubstantial quantity of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. This item has the same amt of saturated fat as foods like macaroni, tomato soup and ham at 0 g for every 500 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: All American Flame Grilled Soy Protein Burgers (Boca), Garlic Portabella Burger (Veggie Patch), 16'' Original Crust Pizza - BBQ Chicken & Bacon (Papa John's)

  • How much sodium are in 1 serving?

    For a healthy individual, 60 mg is 2.5% of your DRV (Daily Recommended Value). This food has a meager quantity of sodium compared to foods in its food group. In this case, merely 2 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, about 84% of all foods in our entire system have a greater ratio of sodium to calories. Having a reasonable amount of sodium with a sodium/calorie ratio of 30%, it contains the same amount as almond butter, nuts and cranberries.

    Overall Score

    Modest

    Alternatives: Bleu Cheeseburger (Champps), Veggie Mediterranean Pizza (Panago), Singapore Shrimp Rolls (California Pizza Kitchen)

  • How much sugars are in 1 serving?

    For most men and women, 2 grams is 5% of your daily recommended intake. This food has a moderate amt of sugar compared to foods in the same food group (fast food). Here, almost 59 percent of other foods in this food group have a lower sugar percentage. Similarly, almost 65% of all foods in our entire database have a greater sugar ratio. Having a reasonable quantity of sugar with a sugar/calorie ratio of 4%, it is around the same amount as nachos, focaccia and sunflower seeds.

    Overall Score

    Moderate

    Alternatives: Chicken Tikka Masala (Tandoor Chef), Southwestern Style Veggie Cakes (Morningstar Farms), Waffle Fries (Ore-Ida)