Calories in Spring Roll (yum)

135Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 135
  • Fat: 6g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 135 calories, 1 serving has around the same degree of calories as 7.5 pepper red peppers (raw), 2.25 cups of snow or sugar snap peas, and 0.46 lbs of pickled beets.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 44.44%, this specific food has a reasonable level of carbs (it has the same amount as foods like scones, tostadas and milk). For most men and women, 15 grams is 5% of your daily limit of carbs. This food has a reasonable degree of carbs compared to foods in the same food group. Here, around 49 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 40 percent of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for most men and women. Compared to foods in its food group, this food has a low degree of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, at most 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. Containing 0 mg for every 100 calories, this specific food has a minute level of cholesterol (it has the same quantity as foods like vinegar, whole wheat bagels and sun-dried tomatoes).

    Overall Score

    Low

    Alternatives: Fruit & Nut Mix (Albertsons), Extra Thin Enriched Sandwich Bread (Holsum), Apple & Cinnamon Cereal Bars (Hannaford)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit of fiber will be filled by 1 serving. Roughly 26% of all foods we analyzed have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a excellent degree of fiber. In this case, around 23% of foods in this food group have a greater fiber ratio. This food has the same amount of fiber as foods like chips, samosas and stews with 8.89 grams per 600 calories, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Snack Bar - Caramel Creme (Nutrilite), think5 Mini Bars - Red Berry (Think), Tutti Frutti Trail Mix (Sodexo)

  • How much protein are in 1 serving?

    For a healthy person, 3 grams is 6% of your daily limit of protein. Compared to foods in the same food group, this specific food has a mild amount of protein. Here, about 85 percent of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than around 64% of all foods in our database. This food has the same quantity of protein as foods like energy drinks, grapefruits and caesar dressing at 11.11 grams for every 500 calories, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Mocha Chip (Balance Bar), Bacon & Cheese Trio Chicken Sandwich (O'Charley's), Double Crunch Sandwich with Original Recipe Strip without Sauce (KFC)

  • How much saturated fat are in 1 serving?

    This item has a reasonable amount of saturated fat compared to foods in the same food group. In this case, nearly 57 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than roughly 45% of all foods we analyzed. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 10%, it has the same amt as couscous, blueberries and most seasonings.

    Overall Score

    Moderate

    Alternatives: Tropical Fruit & Berry Trail Mix (Archer Farms), Sushi, Empire State Sandwich (Manhattan Bagel)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 52 percent of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a considerable amount of sodium. In this case, about 44% of other foods in this food group have a lower sodium ratio. For a healthy female, 200 milligrams is 8.33% of your DRV (Daily Recommended Value). This food has the same degree of sodium as foods like lattes, coconuts and duck with a sodium/calorie ratio of 148.15%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Cherry Pie (Larabar), Tuna Roll (Tokyo Joe's), Original Bubble Yum (Bubble Yum)

  • How much sugars are in 1 serving?

    2 g is 5% of your recommended limit per day of sugar for a healthy person. Compared to foods in its food group, this specific food has a average quantity of sugar. Here, within its own food group, this specific food has less sugar than around 60% of other foods. Likewise, about 59 percent of all foods in our entire database have a greater sugar percentage. Having a reasonable amount of sugar with a sugar/calorie ratio of 5.93%, it is around the same quantity as garlic bread, chicken and pasta salad.

    Overall Score

    Moderate

    Alternatives: #6 Vegetarian (Jimmy John's), Honey Dijon Chicken Salad Sandwich (Houlihan's), 5'' Original Eegee Grinder (Eegee's)