How many carbs are in Pei Wei Spring Rolls

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 3.5g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has a inconsiderable amt of cholesterol compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Likewise, at most 0 percent of all foods in our system have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same quantity as foods like wheat bread, nougat and pecans). 0 milligrams is 0% of your daily recommended limit for most people.

    Overall Score

    Low

    Alternatives: Chicken Fajita Quesadilla (Chili's), Onion Rings (Carl's Jr.), Pepper Pals Little Mouth Cheeseburger (Chili's)

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 serving - it has the same amt of calories as 110.0 tsp masterfoods chilli flakes, 27.5 clove garlic (minced), and 110.0 portion yellow bell pepper ring.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 69 percent of all foods in our database. Likewise, compared to foods in the same food group (fast food), this item has a trivial amount of protein. Here, within its own food group, this item has less protein than roughly 90 percent of other foods. This food has the same quantity of protein as foods like mandarin oranges, raisins and scones with a protein/calorie ratio of 7.27%, which is a serviceable amount. For a healthy male, 2 g is 4% of your daily recommended value of protein.

    Overall Score

    Moderate

    Alternatives: Fat Free Hot Dogs (Ball Park), Smart Franks (Lightlife Foods), Lean Fully Cooked Turkey Burgers (HEB)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a typical amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 81 percent of other foods. Similarly, this food has less saturated fat than around 50 percent of all foods in our system. This specific food has the same amount of saturated fat as foods like flatbread, strawberries and croutons with a saturated fat/calorie ratio of 8.18%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Breaded Chickenless Nuggets (Trader Joe's), Spicy Chicken Burrito (Taco Bell), Citrus Marinated Fish Tacos (Dream Dinners)

  • How much sugars are in 1 serving?

    For most people, 2 g is 5% of your daily recommended limit. This specific food has less sugar than around 54 percent of all foods in our database. Similarly, this specific food has a enormous degree of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than roughly 15% of other foods. Having a moderate amount of sugar with a sugar/calorie ratio of 7.27%, it is around the same amount as bologna, tortillas and pilaf.

    Overall Score

    Moderate

    Alternatives: Waffle Fries (Season's Choice), Curly Fries (Kids Meal) (Arby's), Vegetarian Stakelets Patties (Worthington Loma Linda)

  • How many carbs are in 1 serving?

    This item has less carbs than around 39 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a excessive amount of carbs. In this case, almost 93% of other foods in this food group have a lower ratio of carbs to calories. Having a moderate-high amount of carbs with a carbs/calorie ratio of 61.82%, it has the same degree as red potatoes, noodles and grits. 17 g is 5.67% of your recommended limit per day of carbs for a healthy person.

    Overall Score

    High

    Alternatives: Lit'l Polskas (Hillshire Farm), Backyard Black Angus Burgers (Sam's Choice), Organic Chicken Hot Dogs (Applegate Farms)

  • How much sodium are in 1 serving?

    For a healthy individual, 290 mg is 12.08% of your daily recommended limit of sodium. This specific food has the same amount of sodium as foods like mackerel, macaroni and cheese and potato salad with a sodium/calorie ratio of 263.64%, which is a stiff amount. Compared to foods in the same food group (fast food), this food has a above average degree of sodium. In this case, within its own food group, this food has less sodium than nearly 30% of other foods. Similarly, approximately 26% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Shroom Burger (Champps), Old Fashioned Grits (Aunt Jemima), Flat Bread Zesty Italian

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.73%, this specific food has a high level of fiber (it has the same amt as foods like lettuce, chickpeas and cranberries). For most people, 3 grams is 12% of your daily recommended value of fiber. Compared to foods in its food group, this specific food has a vast amount of fiber. Here, about 95% of other foods in this food group have a lower fiber ratio. In the same way, this specific food has less fiber than almost 13 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Quarter Pound Veggie Burgers (Amy's), Grilled Steak Taco (Rubio's Fresh Mexican Grill), 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's)