How many calories are in Simply Asia Spring Vegetable Noodle Soup Bowl

210Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 210
  • Fat: 1g
  • Carbs: 44g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 bowl - it is equivalent to 30.0 oz pokeberry shoots, 31.5 unpeeled eggplant (raw), and 500.0 g of snow or sugar snap peas (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    About 84 percent of all foods in our database have a lower carbs percentage. Likewise, compared to foods in the same food group, this item has a high amount of carbs. Here, within its own food group, this item has less carbs than around 6 percent of other foods. Having a enormous amt of carbs containing 125.71 g for every 600 calories, it contains the same degree as energy drinks, apple cider and beets. 14.67% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sarge's EZ Pulled Pork BBQ, 99% Fat Free Chicken Broth (Valu Time), Fish Stock

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has the same degree of cholesterol as foods like sauces, figs and gnocchi with 0 mg for every 600 calories, which is a small amount. This specific food has a insubstantial quantity of cholesterol compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, nearly 100% of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Chicken Tortilla Soup (Cafe Rio), Stuffed Green Pepper with Beef Soup (Culver's), Onion Soup (Knorr)

  • How much fiber are in 1 serving?

    For a healthy male, 7 g is 28% of your DRV (Daily Recommended Value) of fiber. This food has a outstanding quantity of fiber compared to foods in its food group. In this case, roughly 21% of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than approximately 10% of all foods we analyzed. With a fiber/calorie ratio of 3.33%, this specific food has a premium level of fiber (it has the same amount as foods like lentils, strawberries and cereal bars).

    Overall Score

    Very High

    Alternatives: Organic Vegetable Soup No Salt Added (Health Valley), Southwestern Style Bean Soup (Signature Cafe), Condensed Vegetable Soup (Campbell's)

  • How much protein are in 1 serving?

    Having a favorable amt of protein with 3.33 g per 100 calories, it contains the same degree as peaches, onions and mashed potatoes. Compared to foods in the same food group (most soups), this item has a fair amt of protein. In this case, nearly 72 percent of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 52% of all foods in our entire system have a greater protein/calories percentage. 7 g is 14% of your daily recommended intake for most individuals.

    Overall Score

    Moderate

    Alternatives: Beef Vegetable Stew (Medifast), Low Fat Chicken Noodle Soup (Panera Bread), Traditional Chicken Barley Soup (Progresso)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as whole wheat bagels, tortilla chips and raisins. Nearly 100 percent of all foods in our database have a greater saturated fat/calories percentage. Likewise, compared to foods in its food group, this food has a inconsiderable degree of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Dakota Smashed Pea & Barley Soup (California Pizza Kitchen), Vegetarian Vegetable Pasta Soup (Cup) (Jason's Deli), Select Harvest Split Pea with Roasted Ham Soup (Campbell's)

  • How much sodium are in 1 serving?

    Having a extreme amount of sodium at 1400 mg per 300 calories, it has the same amt as mussels, chicken breast and clams. 980 milligrams is 40.83% of your recommended limit per day for most people. Compared to foods in the same food group (most soups), this item has a moderate degree of sodium. Here, around 56% of foods in this food group have a greater sodium/calories ratio. But, this item has less sodium than about 10 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Turkey Chili (Regular) (San Francisco Soup Company), Minestrone Soup (Carrabba's Italian Grill), Manhattan Clam Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like roast turkey, red wine and tuna salad with a sugar/calorie ratio of 11.43%, which is a considerable amount. Almost 46% of all foods in our database have a greater sugar ratio. Likewise, compared to foods in the same food group, this food has a moderate-high degree of sugar. Here, nearly 36 percent of foods in this food group have a greater sugar percentage. 15% of your daily recommended consumption of sugar will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Kroger), Cheesy Potato Soup with Bacon (Redner's Warehouse Markets), Charleston She-Crab Soup (Harris Teeter)